- Client-centered listening
- CBT for thoughts
- Family of origin focus
About Jennifer
Jennifer Polanco is a Licensed Professional Counselor (LPC) in Virginia with seven years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, self-esteem concerns, and family-related problems. Jennifer also addresses family of origin issues and practical relationship challenges such as communication and commitment concerns.
Her approach starts from the belief that each person knows their story best. Sessions focus on what is happening now and on skills that can make daily life feel more manageable. She uses Client-Centered Therapy to listen and reflect what matters to the client, and Cognitive Behavioral Therapy to identify and change unhelpful thought patterns.
Jennifer often helps people noticing how old family roles and expectations still influence choices, reactions, and relationships. She talks through how these patterns show up at work, in friendships, and in intimate relationships. Practical exercises and simple behavioral steps are used between sessions to build momentum.
Clients bring concerns like caregiver stress, feelings of emptiness, guilt or shame, and questions about life purpose or sexuality. Jennifer works on concrete communication skills, setting boundaries, and regaining a clearer sense of self. Sessions keep to clear goals and straightforward strategies.
Her work also supports people facing medical-related stress such as cancer or caregiving demands. Jennifer blends listening with concrete skill-building so clients leave with both understanding and small actions to try between sessions.
How her approaches are used in online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps people clarify their priorities, feel heard, and make choices that match their values. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and actions and offers practical exercises to change unhelpful patterns.Finding the right approach is part of the work together. Jennifer will discuss the options and help decide whether more of a listening-based or skills-based approach fits the client’s needs, goals, and preferences. That decision is collaborative and can change as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people try strategies between meetings and integrate changes into everyday life without promising any particular format.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem problems, and a variety of family-related concerns including family of origin issues and communication problems.
What is her therapeutic style?
She combines Client-Centered Therapy, which emphasizes listening and reflection, with Cognitive Behavioral Therapy (CBT) to address thought patterns and behaviors.
How much experience does she have?
Jennifer has seven years of professional experience providing counseling in clinical settings.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and practices within that state.
Which languages are used in sessions?
Sessions are offered in English only.
Can people outside the United States work with her?
Jennifer is not accepting international clients at this time; she works with clients located in Virginia.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.