- Client-centered work
- Cognitive Behavioral Therapy
- Mindfulness practice
About Jean
Jean Snyder is a Licensed Professional Counselor (LPC) practicing in Michigan with 20 years of experience. She works with adults facing stress, anxiety, depression, bipolar mood challenges, addictions, relationship and family concerns, grief, and sleep problems. Jean also supports people dealing with ADHD, anger, intimacy issues, self-esteem struggles, career shifts, and compassion fatigue.
She centers sessions on collaboration and practical action. Jean treats the client as the expert in their life and uses short assignments between meetings. Those might be reading, a brief exercise, or a task to notice thoughts and feelings. The goal is to make changes that fit daily life rather than only talking about problems.
Jean draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy. In session she helps people identify patterns from their family of origin and current relationships, then tries different ways to respond. Conversations move between understanding history and practicing new behaviors.
Her approach includes talking through feelings, testing small changes, and reviewing what works. She sometimes suggests activities to try between appointments to keep progress steady. Sessions are practical and focused on what the client wants to change.
Jean’s background includes long-term clinical work and a practical orientation toward problem solving. She combines talk therapy with purpose-driven tasks so clients can try new ways of coping, communicating, and managing daily stresses.
How Jean Uses Talk and Skills Work Online
Client-Centered Therapy focuses on listening and following the client’s priorities. The therapist reflects what the person says and helps them clarify goals and choices. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and uses practical exercises to try different responses. Mindfulness Therapy involves simple attention practices to reduce reactivity and notice patterns without judgment.Choosing the right approach is part of the work. Jean will talk with the client about goals, try methods that fit those goals, and adjust based on what helps. That decision is collaborative and may shift over time as the client tests new ways of coping.
The practical benefit of meeting remotely is fitting sessions into a regular schedule and keeping momentum between appointments. Confirm current session options before booking so you know which formats are offered. Online work can make it easier to include brief check-ins, complete written exercises between meetings, and practice new skills in real life while reviewing how they went in the next session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, bipolar mood issues, addictions, relationship and family concerns, grief, sleep problems, ADHD, and related areas listed in her specialties.
How does she approach therapy?
Sessions are collaborative and practical. She uses client-centered conversation plus techniques from CBT, mindfulness, motivational interviewing, and narrative methods.
How much experience does she have?
She has 20 years of experience as a clinician working with adults on mood, behavior, and relationship concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) and practices in Michigan.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the U.S.?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.