- Anxiety and depression
- Family of origin issues
- Client-centered methods
About Jamie
Jamie Wells is a Licensed Professional Counselor (LPC) in Texas with seven years of experience. She works with adults on issues such as anxiety, depression, stress, self-esteem, relationship concerns, and family of origin issues. Jamie also supports people dealing with grief, trauma and abuse, eating and sleeping problems, and challenges related to ADHD and autism.
Jamie began her career as an elementary school teacher and moved into counseling after noticing students struggling with anxiety and harmful thoughts. She completed a master’s degree in Clinical Mental Health Counseling and then moved into clinical work. That background gave her regular exposure to practical behavior and routine issues as well as emotional concerns.
Her approach is direct and person-centered. Sessions focus on what feels most pressing and useful right now. She uses client-centered methods to listen and clarify what a person wants to change, and she pairs that with tools from cognitive behavioral therapy to identify patterns of thinking and behavior.
Jamie also draws on solution-focused techniques to set short-term, achievable goals. For people affected by traumatic experiences, she integrates trauma-focused strategies aimed at reducing the ways past events interfere with daily life. Sessions typically move between hearing what’s going on now and trying small, practical steps to improve functioning.
She works with adults navigating life transitions, relationship questions, and the lasting effects of their family backgrounds. People who choose her can expect straightforward conversation, active problem solving, and a focus on skills that fit daily life. To begin, clients complete a short matching questionnaire and schedule a first session.
How therapeutic approaches work in online sessions
Client-Centered Therapy focuses on the person’s concerns and goals. The therapist listens, reflects what she hears, and helps the client decide what to change. This approach is useful when someone needs clearer priorities or space to sort feelings.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions. In brief, CBT identifies unhelpful thinking patterns and teaches specific skills to test and change them. It often helps with anxiety, depression, sleep, and racing thoughts.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences and will try different methods to see what helps most. Clients and the therapist make decisions together about which tools to use and when to shift course.
Session formats are not specified here, so confirm available options before booking. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove the need to travel to an office. Licensed professionals can adapt the approaches above to work in remote sessions so the focus stays on practical changes and coping skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with anxiety, depression, stress, self-esteem, relationship concerns, grief, trauma and family of origin issues among other areas listed.
What is her therapeutic style?
She uses a client-centered style combined with practical tools. Sessions focus on listening, clarifying goals, and trying small behavioral and thinking changes.
How much experience does she have?
She has seven years of experience in the mental health field, including time working as a school teacher prior to counseling practice.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.