- Family of origin issues
- Anxiety and depression
- CBT and DBT methods
About James
James Coley is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. He works with adults facing stress, anxiety, depression, addictions, relationship problems, grief, and family of origin issues. He also supports people dealing with intimacy concerns, anger, low self-esteem, ADHD, and issues related to gender and sexual identity.
He uses straightforward conversation to help people sort out patterns that keep showing up. Sessions focus on what is happening now and what small changes could make daily life easier. James brings together listening and practical techniques so clients can try things between sessions.
His work often includes elements from client-centered therapy, which emphasizes the client's own goals and experience. He also draws on cognitive behavioral therapy to spot unhelpful thinking and on dialectical behavior therapy for emotion regulation skills. For relationship concerns he uses ideas from the Gottman Method to look at interaction patterns.
James pays attention to how family history and early roles shape current behavior. He helps people identify repeating patterns that affect relationships, work, and self-worth. That can include looking at expectations learned in childhood or ways of responding to conflict.
Sessions are practical and conversational. He aims to make ideas usable in everyday life, such as building better communication, setting boundaries, or managing urges and cravings. People who want clear steps and straightforward feedback will find this approach useful.
How therapeutic approaches are used online
Client-centered therapy focuses on the client's own goals and personal experience. Online sessions using this approach involve the therapist listening closely and helping clients name what matters most to them, which can be useful for exploring family of origin patterns and relationship goals.Cognitive behavioral therapy (CBT) looks at links between thoughts, feelings, and actions. In online meetings CBT tools are introduced in short, practical steps that clients can try between sessions to reduce anxiety or change unhelpful thinking.
Dialectical behavior therapy (DBT) provides skills for managing intense emotions and improving interpersonal effectiveness. When used remotely, DBT work can include practicing grounding and emotion-regulation techniques during a session and setting small goals for real-life practice.
Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals, and preferences and decide together which methods to emphasize. This is a collaborative process rather than a fixed prescription.
Confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce commuting time, allow shorter check-ins when needed, and let people join from locations that are quieter or more convenient. These practical benefits help many people keep momentum between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas, Wisconsin
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, addictions, relationship issues, grief, and related concerns such as intimacy, anger, and self-esteem.
How would you describe his therapy style?
Sessions are conversational and practical. He focuses on current patterns and small, usable changes clients can try between meetings.
How much clinical experience does he have?
He has four years of experience as a Licensed Professional Counselor working with adults on a range of concerns.
What credentials and location are listed?
He holds the LPC credential and practices in Texas with LPC licensure in WI and TX noted as LPC.
Which languages are sessions offered in?
Sessions are offered in English.
Does he take international clients?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.