- Family of origin issues
- Anxiety and panic
- CBT and mindfulness
About Isaac
Isaac Choi is an LPC - Licensed Professional Counselor in Virginia with six years of clinical experience. He works with adults on stress, anxiety, relationships, self-esteem, depression, and life changes. Sessions address practical problems such as motivation, confidence, parenting strain, and career concerns.
Isaac focuses on patterns that often come from the family people grew up in. He helps people notice how old roles and expectations still affect their choices and feelings. Conversations cover communication problems, commitment concerns, guilt and shame, and issues tied to fatherhood or caregiving.
His style uses Client-Centered methods alongside cognitive behavioral and mindfulness techniques. That means sessions mix listening and reflection with hands-on skills for managing thoughts, emotions, and behavior. People can expect straightforward strategies for reducing anxiety, handling anger, and improving daily coping.
He also draws on Dialectical Behavior Therapy and Solution-Focused techniques when helpful. Those approaches introduce distress-tolerance skills, mindfulness practices, and concrete steps toward short-term goals. Sessions often include practicing new responses and planning small changes between meetings.
Isaac talks plainly about difficult topics like family of origin issues, trauma and abuse, grief, and intimacy-related concerns. He asks about what matters most to each person and works with them to set achievable next steps. To begin, users follow the site's matching process and schedule a first session using the online therapy options.
How his approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the person. Online sessions let the therapist and client talk through patterns from the family of origin and daily stressors using that same conversational approach. Cognitive Behavioral Therapy (CBT) gives practical tools to identify unhelpful thoughts and try different behaviors. In remote sessions CBT can include working on thought records, planning experiments, and practicing new skills between meetings. Dialectical Behavior Therapy (DBT) adds skills for emotion regulation and distress tolerance. Online work can introduce brief exercises for grounding, breathing, and tolerating strong feelings during or between sessions.Choosing the right approach is part of the work together. The therapist will discuss goals, try methods that fit the client's needs, and adjust strategies over time. That collaborative process helps decide whether more skills practice, mindfulness work, or solution-focused steps will be most useful.
Session formats are not listed in the biography, so confirm the available options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find remote work helps them practice skills in their everyday context while keeping therapy manageable alongside work and family responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does he address?
He helps adults with stress, anxiety, relationships, self-esteem, depression, and coping with life changes. Additional areas include family of origin issues, parenting strain, career stress, grief, and anger.
What is his therapeutic style?
He uses a client-centered approach combined with CBT and mindfulness techniques. That means listening and reflection paired with practical skills to change thoughts and behavior.
How much experience does he have?
He has six years of professional work experience as an LPC. That experience includes helping people with anxiety, motivation, and relationship concerns.
Where is he licensed and based?
He is an LPC licensed in Virginia and practices with that credential in the state. Sessions are conducted in English.
Can people outside the United States work with him?
He does not accept international clients. Sessions and communication are offered in English for clients in his licensed jurisdiction.
What session formats are available?
Confirm current session options before booking since formats are not specified in the biography. The site matching process will list the formats offered at the time of scheduling.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific fees are provided during the scheduling and matching steps.
How do I begin working with him?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform. That starts the intake and planning process.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.