- CBT methods
- DBT skills
- Mindfulness practice
About Fanteema
Fanteema Barnes-Watson is an LCSW with 25 years of clinical experience licensed in New York and North Carolina. She works with adults on stress, anxiety, relationship concerns, depression, self-esteem, grief, parenting strain, and issues tied to trauma and abuse. Her practice also addresses LGBT concerns, compassion fatigue, and career-related stress.
She pays attention to patterns that start in childhood and still matter now, including family of origin issues and communication problems. In sessions she helps people name recurring roles, expectations, and limits they learned at home. That can make it easier to change how they react under pressure and how they set boundaries in relationships.
Her work draws on practical methods such as cognitive behavioral therapy, dialectical behavior therapy, and mindfulness. She uses solution-focused strategies to set concrete goals and trauma-focused approaches when past events are affecting daily life. Sessions include discussion, skill-building, and planning small steps to try between meetings.
Fanteema often supports people facing multicultural stresses, prejudice, and the challenges of non-monogamous relationships or veteran-related issues. She also addresses shame, guilt, loneliness, and recovery after sexual assault when those topics come up.
People who start with her usually complete a short questionnaire and then schedule a first session. Payment varies by location and is provided through a subscription model that can be canceled at any time. Sessions are conducted in English and international clients are not accepted.
Therapeutic approaches and online sessions
Fanteema commonly uses cognitive behavioral therapy and trauma-focused therapy in her work. CBT focuses on identifying unhelpful thoughts and changing behavior patterns, which can help with anxiety, depression, and relationship reactions. Trauma-focused therapy concentrates on processing past events and reducing their ongoing impact on mood and daily functioning. She also draws on dialectical behavior therapy skills and mindfulness techniques to teach emotional regulation, distress tolerance, and present-moment awareness. These methods are practical and skill-oriented, useful when strong emotions or relationship conflict get in the way of daily life. Finding the right approach is part of the work. She will discuss goals and preferences with clients and recommend methods that match those needs. That decision is collaborative and can shift as sessions progress. Session logistics should be checked before booking because specific formats are not listed here. Confirm which online options are offered when you complete the matching questionnaire. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins if needed, and reduce travel time so meetings are easier to keep.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
New Jersey, New York, North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship struggles, trauma and abuse, parenting strain, grief, and related issues such as self-esteem and career stress.
How would you describe her therapeutic style?
She uses practical, skills-based work alongside reflective conversation. Sessions focus on identifying patterns, building coping skills, and setting achievable steps between meetings.
How much clinical experience does she have?
She has 25 years of experience as a clinician working with adults across a range of emotional and interpersonal issues.
What are her credentials and where is she based?
She is an LCSW licensed in New York and North Carolina and practices from North Carolina.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.