- Stress and anxiety
- Family of origin issues
- Mindfulness and CBT
About Evelyn
Evelyn (Jeanie) Cosmai is a Licensed Mental Health Counselor (LMHC) in Florida with 30 years of experience. She works with adults facing stress, anxiety, relationship and family concerns, parenting challenges, grief, and career questions. She also addresses issues like intimacy, anger, self-esteem, and coping with life changes.
Jeanie integrates a faith-informed perspective into her work and is comfortable addressing spiritual matters when clients bring them up. She listens for patterns that link current problems to earlier family roles and expectations, and helps people notice what keeps those patterns going.
In sessions she uses straightforward, practical conversation. Clients can expect to look at thoughts and behaviors, practice new ways of responding, and try small experiments between meetings. Mindfulness and DBT-style skills may be used to manage strong emotions and build steadier coping.
She also supports people dealing with adoption and foster care questions, caregiver stress, aging concerns, codependency, and family-of-origin issues. Jeanie draws on life coaching techniques when appropriate to clarify goals and next steps for work or relationships.
Her work is aimed at adults who want clear, usable tools and a conversational approach. Prospective clients should confirm current session options before booking and can follow the site’s process to complete a short questionnaire and schedule a first session.
How her approaches translate to online sessions
Jeanie uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) skills in ways that fit remote work. Client-Centered Therapy means conversations that focus on what matters to the client and follow their concerns. CBT involves identifying unhelpful thoughts and trying new behaviors to change how someone feels. DBT skills include emotion regulation and distress tolerance exercises that help when strong feelings get in the way of daily life.Choosing the right approach is part of the work together. She will collaborate with each person to decide which methods match their goals, needs, and preferences. That plan can change as someone learns what helps and what does not.
The practical benefits of online sessions include fitting meetings into a busy week and reducing travel time so therapy can be easier to maintain. Because the biography does not specify session formats, confirm the available options before booking. Online work can support short check-ins, skill practice between sessions, and conversation focused on family patterns or life transitions without requiring in-person visits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, relationships, parenting, grief, career changes, intimacy issues, anger, self-esteem, and related family matters.
How would you describe her therapeutic approach?
Her style is conversational and practical, combining client-centered listening with CBT, DBT skills, mindfulness, narrative work, and motivational interviewing techniques.
How much experience does she have?
She has 30 years of experience working with adults on life transitions, relationship concerns, family issues, and career exploration.
What are her credentials and location?
She is an LMHC licensed in Florida and practices from that state.
Which languages are supported and can international clients be seen?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Please confirm current session formats before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.