- Family of origin issues
- Stress and anxiety
- Trauma informed approaches
About Evaluz
Evaluz Negron is a Licensed Clinical Social Worker (LCSW) in North Carolina and holds a Massachusetts LICSW. She has 12 years of experience supporting adults with stress, anxiety, family conflict, trauma, motivation, self-esteem, and confidence.
She focuses on patterns that trace back to the family someone grew up in. Evaluz listens for repeated roles, expectations, and ways of relating that still show up in work, relationships, and parenting. Conversations pay attention to how older family dynamics affect current choices and feelings.
Sessions are straightforward and conversational. She helps people name repeating patterns, notice how those patterns feel in the body, and try small changes to test what works. Practical skills from cognitive and mindfulness-based approaches are used alongside ways to process difficult memories when needed.
Evaluz blends structured tools and reflective work. That can mean learning coping skills from Cognitive Behavioral Therapy, practicing emotion regulation from Dialectical Behavior Therapy, or using mindfulness to reduce reactivity. She may also draw on Emotionally-Focused Therapy ideas to clarify attachment needs and EMDR when trauma processing is appropriate.
Clients who come for help with parenting strain, blended family problems, fertility stress, grief, or career transitions will find a focus on concrete steps they can try between sessions. She also addresses concerns such as body image, gender questions, and compassion fatigue in professional caregivers.
To begin, people complete a short matching questionnaire and schedule a first session. Evaluz offers sessions in English and does not accept international clients.
How therapeutic approaches are used in online sessions
CBT helps people spot unhelpful thoughts and try different reactions. It focuses on small, practical experiments to reduce anxiety and improve mood. DBT teaches emotion regulation and distress tolerance skills to manage strong feelings and reduce impulsive responses. EFT focuses on identifying attachment needs and the patterns that shape how people connect in relationships.Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and then suggest which methods to try. That decision is collaborative and can change as needs become clearer.
Confirm the current session formats before booking since options are not specified here. Online work can make it easier to fit therapy into a busy life, such as shorter check-ins during a break or joining sessions without commuting. It can also help when bandwidth is limited by allowing phone-based conversations rather than video. Licensed professionals adapt exercises and skills practice so they work across different session styles, and this therapist will discuss practical arrangements when you schedule the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
North Carolina, Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, family conflict, trauma and abuse, self-esteem, depression, addictions, relationship and intimacy issues, grief, parenting, career changes, and compassion fatigue.
How would you describe her therapeutic style?
Her style is conversational and practical. She combines skills training with reflective work to test changes between sessions.
How much clinical experience does she have?
She has 12 years of professional experience as a social worker supporting adults with a range of concerns.
What are her credentials and where is she based?
She holds LCSW and LICSW credentials and practices in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled?
Costs vary with location; sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.