- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Family of origin issues
About Elizabeth
Dr. Elizabeth Parr is an LPC licensed in Louisiana with 18 years of clinical experience. She works with adults on relationship strain, parenting challenges, career concerns, coping with life changes, and ADHD-related struggles. Her practice also addresses family of origin issues and related patterns that show up across adult life.
She prefers straightforward conversations and practical problem solving. Sessions focus on identifying patterns that repeat from the family you grew up in. Then she helps people try new ways of relating and responding. That can mean talking through reactions, testing different responses, or practicing specific skills.
Her approach blends Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). Client-Centered work emphasizes listening and making space for a person's perspective. CBT looks at thoughts and behaviors and tests small changes that can ease everyday difficulties.
Dr. Parr often helps people untangle roles, expectations, and communication habits that started in childhood. She addresses concerns such as abandonment, codependency, control issues, and guilt or shame as they affect adult relationships and parenting. Practical steps are mixed with reflective conversation.
Sessions are conversational and goal-focused. She supports people working through divorce and separation, blended family questions, caregiving stress, or the impact of neurodiversity such as autism and ADHD on daily life. People leave with clear next steps to try between sessions.
How her approaches translate to online sessions
Client-Centered Therapy in her work means listening closely to each person's experience and responding to what they say. In practice this looks like space to describe family roles and current struggles, and then reflecting those back to help clarify choices.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. It involves spotting unhelpful thinking, testing small changes, and trying practical exercises between sessions to change everyday reactions and routines.
Finding the right approach is part of the work. She will discuss what methods seem most useful based on the person's goals and preferences, and then adapt the style as those needs change. This is a collaborative process rather than a fixed plan.
If you are considering online sessions, please confirm the current session options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow brief check-ins when needed. Different formats can suit different needs - for example a shorter audio session may be easier during a work break, while video can support role-play or reviewing materials together.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship strain, parenting difficulties, career issues, coping with life changes, and ADHD. Additional areas include family of origin issues and related patterns.
What is her therapeutic style?
Her style combines Client-Centered Therapy and CBT. That means she listens closely and also works on practical thoughts and behavior changes.
How much experience does she have?
She has 18 years of professional experience working with adults on interpersonal and life transition concerns.
What credential does she hold and where is she based?
She is an LPC licensed in Louisiana and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.