- Stress and anxiety
- Attachment issues
- CBT and ACT methods
About Elizabeth
Elizabeth Goodsite Bondy is a Licensed Professional Counselor (LPC) and Licensed Professional Clinical Counselor (LPCC) practicing in Wisconsin with 18 years of experience. She works with adults facing stress, anxiety, anger, depression, and life changes, and lists family of origin issues among her focuses.
She approaches sessions by treating clients as the experts on their own lives. Conversations look at patterns that come from early relationships and current situations. She uses practical talk and tools so people can try new ways of responding between sessions.
Her work draws on acceptance and commitment techniques and cognitive behavioral ideas to help with overwhelming thoughts and habits. She also uses attachment-based thinking to look at how childhood roles and expectations affect present relationships. Dialectical behavior strategies are included when people need skills for strong emotions.
Typical sessions involve identifying what matters to the client, testing small behavioral changes, and practicing specific skills for managing intense feelings. Therapy can include coaching-style problem solving around work, parenting, or relationship stresses. Topics listed by Elizabeth include adoption and foster care concerns, attachment issues, caregiver stress, and body image among others.
She frames progress as gradual and practical. People who come with questions about how family patterns affect their choices will find direct, concrete conversation and strategies they can use between sessions.
How her approaches shape online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking committed action toward those values even when difficult thoughts or feelings show up. It can help with anxiety, avoidance, and making choices that fit long-term goals. Attachment-Based Therapy looks at how early relationship patterns influence current behavior and expectations, and it can help people understand recurring roles learned in childhood. Cognitive Behavioral Therapy (CBT) breaks down problematic thoughts and behaviors into small parts to change unhelpful patterns and build alternative responses for depression, anxiety, and anger.Deciding which approach to use is part of the work. The therapist and client review needs, goals, and preferences and then try methods that feel like a good fit. That process is collaborative and may combine techniques over time as progress is tracked.
The biography does not list specific session formats, so confirm the current online options before booking. Online sessions can make it easier to fit meetings into work or care schedules, reduce travel time, and allow shorter check-ins when needed. Therapists can use video or phone in ways that emphasize practical skill practice, behavior experiments, and real-world follow-through so therapy fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Wisconsin, Ohio
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, anger, depression, and coping with life changes. The profile also lists family-related topics such as attachment issues, adoption and foster care, and caregiver stress.
What is her general therapy style?
She treats clients as the expert on their story and uses practical conversation and skills practice. Sessions focus on identifying patterns and testing small changes between meetings.
How much clinical experience does she have?
She has 18 years of professional experience working with adults on mood, behavior, and relationship concerns.
What are her credentials and where does she practice?
She holds LPC and LPCC credentials and practices in Wisconsin.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.