- Stress and anxiety
- Grief and loss
- Attachment issues
About Elisabeth
Elisabeth VanBuskirk is a California licensed marriage and family therapist (LMFT) with 35 years of clinical experience. She helps people who are dealing with stress, anxiety, grief, self-esteem struggles, depression, and the effects of trauma or abuse. She also works with concerns linked to adoption and foster care, attachment and abandonment, and relationship patterns that trace back to childhood.
She prefers direct, plain conversation in sessions. Elisabeth invites clients to name what feels hard and to notice how old patterns show up today. Sessions focus on practical steps, clearer communication, and managing strong emotions as they arise. She uses evidence-based therapeutic techniques suited to each person's needs.
Her background includes decades of work with adults facing loss, relationship shifts, and the long-term impacts of early family dynamics. Clients can expect a steady clinician who prioritizes workable strategies over jargon. She frames problems as patterns to understand rather than fixed personal failings.
In therapy she helps people build skills for regulating anxiety, strengthening self-worth, and coping with grief and painful memories. She pays attention to how family of origin issues and attachment patterns influence current behavior and choices. Conversations explore practical changes people can try between sessions.
Elisabeth offers sessions in English and practices in California as an LMFT. The first step is a short matching questionnaire and scheduling an initial visit. She notes that the subscription billing can be canceled at any time.
How therapeutic approaches are used in online sessions
Elisabeth works with evidence-based techniques that help people manage strong emotions and change long-standing patterns. One common approach focuses on skills for emotion regulation and anxiety management - teaching practical breathing, grounding, and thought-challenging strategies that can reduce stress and panic in daily life. Another approach attends to attachment and family of origin patterns by tracing how early relationships shaped current responses, then testing small behavior changes to shift those patterns.Deciding which method to use is collaborative. The therapist and client review concerns, goals, and what has or hasn’t helped before. Together they choose an approach and adjust it as progress is tracked, so the work fits the person's pace and priorities.
Session formats are not listed in the original biography, so please confirm current options before booking. Many people find online visits make it easier to fit therapy into busy days, allow shorter check-ins when needed, or avoid travel time. Elisabeth aims to match techniques and session structure to each person’s schedule and goals rather than offering a one-size-fits-all plan.
Areas of expertise
Additional focus areas
Experience
35+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, trauma and abuse, grief, and self-esteem issues. Additional areas include attachment, abandonment, adoption and foster care concerns.
What is her therapeutic style?
She uses plain, direct conversation and evidence-based therapeutic techniques. The focus is on identifying patterns and building practical skills.
How much experience does she have?
She has 35 years of professional experience working with adults on loss, relationship patterns, and long-term effects of early family dynamics.
What are her credentials and location?
She is a California LMFT and practices in California.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.