- Solution-Focused Therapy
- Family of origin issues
- Parenting support
About Ebony
Ebony McCray-Holmes is a Florida Licensed Marriage and Family Therapist (LMFT) with 14 years of clinical experience. She works with adults facing relationship strains, family concerns, anxiety, depression, and life transitions. She also addresses parenting questions, workplace stress, and self-esteem struggles.
Ebony focuses on how patterns from the family someone grew up in affect current choices and relationships. She helps people identify repeated roles and communication habits that get in the way. Conversations are practical and goal-oriented, looking at small changes that can shift daily life.
Her sessions include work on grief, anger, and issues tied to abandonment or blended family dynamics. She also supports people dealing with post-traumatic stress and feelings of isolation or shame. Her approach aims to reduce immediate distress while building emotional skills for later challenges.
Ebony uses Solution-Focused Therapy to set clear, achievable steps toward client goals. That method emphasizes strengths and practical actions clients can try between sessions. She pairs this with attention to communication skills and emotional regulation strategies.
Clients who prefer a straightforward, action-oriented style may find her approach fits well. She encourages clients to bring specific examples from daily life for discussion. Booking starts with a short matching questionnaire and scheduling a first session.
How Solution-Focused Work Translates to Online Sessions
Solution-Focused Therapy emphasizes clear goals and small, practical steps. It focuses on what clients want to change and identifies immediate actions to try. This approach can help with relationship patterns, family of origin issues, and everyday coping skills. The therapist will also work on communication techniques and emotional regulation skills during sessions. These are taught in short, practiceable pieces so clients can use them between meetings. Deciding which tools to use is a collaborative process based on client goals and preferences. Finding the right approach is part of the work together. The therapist will review your concerns and suggest strategies to try, then adjust plans based on what fits your life. That collaborative process helps shape the focus and pacing of your sessions. Session format options are not specified in the biography, so confirm the current session types before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Discuss with the therapist how to arrange meetings that match your routine and communication preferences.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship problems, family issues, anxiety, depression, grief, parenting questions, and life transitions.
How would you describe her therapeutic style?
Her work is practical and goal-focused, using clear steps and communication skills to address immediate problems.
How much experience does she have?
She has 14 years of clinical experience as a therapist working with adults on relationship and life transition issues.
What are her credentials and where is she based?
She is an LMFT licensed in Florida and practices with that credential in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How does payment work and what about cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.