- Cognitive Behavioral Therapy
- Motivational Interviewing
- Solution-Focused Therapy
About Donna
Donna Baynes is a Licensed Professional Counselor (LPC) practicing in Georgia with 10 years of experience. She works with adults facing stress, anxiety, depression, parenting concerns, relationship challenges, and family of origin issues. Sessions address practical problems like communication, caregiving stress, and career pressure as well as struggles with self-esteem, anger, grief, and feeling isolated.
Donna uses straightforward, skills-based work in sessions. She draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. Motivational Interviewing is used to clarify what matters to a person and build momentum for change. Solution-Focused Therapy helps identify small steps that produce real difference quickly.
Her background includes work in educational settings and supporting parents of students with special needs. That experience informs how she talks about parenting, blended family issues, and fatherhood questions. Donna also brings experience with concerns such as domestic violence, infidelity, and caregiver burnout when these topics come up in therapy.
Sessions tend to be practical and goal-oriented with room for personal reflection. Donna works on concrete skills like communication strategies, coping plans for anxiety, and steps to manage mood swings or bipolar-related stress. She also addresses broader themes such as family roles, guilt and shame, forgiveness, and life purpose.
People who meet with her can expect clear explanations of methods and homework that connects to everyday life. Language offered is English, and she practices in Georgia as an LPC.
How Donna’s approaches shape online sessions
Donna commonly uses Cognitive Behavioral Therapy to help people spot thought patterns that feed anxiety or low mood, then practice alternative ways of thinking and behaving. That approach often fits concerns like depression, anxiety, and mood regulation. Motivational Interviewing helps when someone feels stuck or unsure about change by clarifying values and increasing motivation to take the next step. Solution-Focused Therapy zeroes in on small, achievable goals and practical steps that can produce quick gains for problems like communication breakdowns or caregiver stress.Choosing the right approach is part of the work. Donna will discuss options with each person and together they will decide which methods fit the client’s needs, goals, and preferences. She uses a collaborative process and may combine techniques to suit what a person wants to address.
The practical benefits of online sessions include fitting therapy into a busy day, shorter check-in meetings when needed, and easier scheduling around work or caregiving responsibilities. If you want to proceed, confirm the specific session formats offered before booking so you know how sessions are conducted. Licensed professionals and therapists often adapt tools and worksheets for remote work to keep sessions focused and action oriented.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, parenting, relationship problems, and family of origin issues among other topics.
What is her therapeutic style?
She uses practical, skills-focused work that includes talking through thoughts, behaviors, and small steps to change patterns.
How much clinical experience does she have?
She has 10 years of professional experience working with adults and in educational settings.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Georgia.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.