- Addictions and recovery
- Family of origin patterns
- CBT and mindfulness
About Dnaydavina
Dnaydavina James is an LPC - Licensed Professional Counselor in Oklahoma with 22 years of experience. She works with adults on addictions, anger, low self-esteem, depression, and coping with life changes. She also addresses family of origin issues and a range of relationship and behavior concerns.
James focuses on practical conversation and skill building. Sessions often include looking at patterns that began in the family of origin and how those patterns show up now. She helps people notice automatic reactions, try new ways of communicating, and practice clearer boundaries.
Her work includes strategies from Cognitive Behavioral Therapy to change unhelpful thoughts and behaviors. Mindfulness techniques are used to reduce overwhelming feelings and increase moment-to-moment awareness. Motivational Interviewing supports people who are ambivalent about change, such as in recovery from drug or alcohol addiction.
She has experience supporting people through divorce and separation, blended family issues, caregiving stress, and infidelity. Practical skills for impulse control, managing anger, and improving self-image are frequent topics in sessions. James also addresses communication problems and commitment concerns.
Sessions are offered in English and she accepts international clients. Before booking, people are encouraged to confirm current session options and scheduling details. To begin, clients complete a short matching questionnaire and schedule a first session through the platform.
How her approaches translate to online sessions
Dnaydavina uses Cognitive Behavioral Therapy to help people identify and change thought patterns that fuel depression, anxiety, or problematic behavior. CBT sessions often involve setting clear goals, trying behavioral experiments, and practicing new ways of thinking. She also uses Mindfulness Therapy to help people notice strong feelings without acting on them. Mindfulness practices in sessions teach simple breathing and attention exercises to reduce reactivity and increase clarity. Motivational Interviewing is part of her work with people who feel unsure about change, such as those addressing drug or alcohol addiction. This approach focuses on clarifying personal reasons for change and building motivation step by step. Choosing the right approach is a shared process. The therapist will discuss goals, preferences, and what has or hasn’t worked before, then try methods that fit the person's needs. Adjustments are made as progress and feedback guide the work. Confirm current session formats before booking, as the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, or remove travel time. These practical benefits help people maintain momentum while balancing everyday responsibilities.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Oklahoma, Oregon
Languages
English
Frequently asked questions
What concerns does she help with?
She works with addictions, anger, low self-esteem, depression, and coping with life changes. Additional areas include family of origin issues and relationship challenges like infidelity and communication problems.
What is her therapeutic style?
She uses a practical, collaborative approach that focuses on conversation and skill building. Sessions often target thoughts, behaviors, and communication habits people use day to day.
How much clinical experience does she have?
She brings 22 years of professional experience as a clinician working with adults on mood, addiction, and relationship concerns.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor based in Oklahoma.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.