- Stress and anxiety
- Family of origin issues
- Solution-focused methods
About Diana
Diana Moore is an LMFT licensed in Indiana with 20 years of clinical experience working with adults. She focuses on stress, anxiety, addictions, family concerns, parenting, and depression. Diana often supports people noticing that patterns from the family they grew up in still shape their decisions and relationships.
She uses practical, skills-based work in sessions. That can mean learning ways to reduce anxious thoughts, practicing communication techniques, or mapping how family roles affect current behavior. Sessions are conversational and goal-oriented, with time spent on what the person wants to change now.
Diana draws on several approaches when they fit the client's needs. Cognitive Behavioral Therapy helps people notice and change unhelpful thinking and behavior. Solution-Focused Therapy supports setting small, achievable goals and tracking progress. Internal Family Systems offers a way to talk about different parts of the self and how they relate to one another.
Her work often attends to attachment and family-of-origin issues when those patterns show up in adult life. She also addresses caregiver stress, blended family situations, and problems linked to mood or substance use. Diana helps people sort through guilt, shame, and decisions about forgiveness.
Sessions are aimed at clear, usable steps rather than abstract reflection. People leave with specific strategies to try between meetings. The approach is practical and grounded, focused on changing patterns that no longer serve the client.
How therapeutic approaches are used in online sessions
CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thoughts and behaviors. It is useful for anxiety, low mood, and stress because it offers concrete strategies to test and change daily habits. DBT, or Dialectical Behavior Therapy, teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills. It can help when strong emotions lead to repeated conflict or impulsive choices.Finding the right approach is part of the work in early sessions. The therapist will review goals and preferences and then suggest which methods to try first. Decisions about techniques are collaborative, and adjustments are made as progress and needs become clearer.
Confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit meetings into a workday, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people use video or audio depending on comfort and bandwidth. Ask about available formats when you schedule so sessions can fit your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Diana works with stress, anxiety, addictions, family and parenting concerns, and depression. She also focuses on attachment issues, caregiver stress, and family-of-origin patterns.
What is her therapy style like?
Sessions are practical and goal oriented. Conversations focus on concrete steps and skills to change patterns that affect day-to-day life.
How much experience does she have?
She has 20 years of clinical experience working with adults on mood, relationship, and family-origin issues.
What are her credentials and where is she based?
She is an LMFT licensed in Indiana and practices with that credential in the state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.