- Stress and anxiety
- Family of origin issues
- Mindfulness and ACT
About Denise
Denise Gallo is an AASW social worker with 34 years of professional experience in Australia. She works with stress, anxiety, trauma and abuse, self-esteem issues, and coping with life changes. She speaks English, Spanish, French and Italian and draws on a long history of child protection work and parenting experience.
Denise takes a straightforward approach in sessions. She listens to what is causing day-to-day strain and helps people find practical ways to respond. Conversations focus on patterns that start in the family you grew up in and how those patterns affect current relationships and choices.
Her work often looks at attachment concerns, abandonment, adoption and foster care questions, and blended family problems. She also helps with caregiver stress, codependency, body image and the emotional strain of ageing. Denise links current difficulties to earlier family roles in a way people can understand and act on.
Therapeutic methods she uses include Acceptance and Commitment Therapy, narrative techniques, mindfulness and client-centred conversations. Sessions combine talking through recent events with exercises to practise between meetings. Denise aims to make concepts clear and usable in daily life.
Many clients arrive feeling stuck by old expectations or by cycles learned in childhood. Denise helps them name those patterns, test small changes, and build new habits that suit their present life. Her background in statutory child protection informs her practical focus and understanding of family-of-origin issues.
Therapeutic approaches used in online sessions
Denise draws on Acceptance and Commitment Therapy and Attachment-Based approaches in her online work. ACT helps people notice difficult thoughts and feelings without getting stuck in them, and it supports steps toward values-based action. Attachment-Based Therapy focuses on how early relationships shape expectations and reactions, which can be useful when addressing family-of-origin concerns and connection patterns.Finding the right approach is part of the work. Denise will talk with each person about goals and preferences. Together they decide which methods to try and adjust those choices as the work unfolds, keeping the process collaborative and practical.
The original profile does not list specific session formats, so please confirm current online options before booking. Online sessions can make it easier to fit meetings around work or caregiving duties, reduce travel time, and allow shorter check-ins when needed. Denise uses exercises, mindfulness prompts and narrative tasks that suit remote sessions and daily life, helping people practise new responses between meetings.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
34+ years
Listed in
Australia
Languages
English, Spanish, French, Italian
Frequently asked questions
What concerns does she work with?
Denise works with stress, anxiety, trauma and abuse, self-esteem, coping with life changes and compassion fatigue, among other issues.
How would you describe her therapeutic style?
She uses a practical, conversational style that links current problems to family patterns and focuses on small changes clients can try between sessions.
How much experience does she have?
She has 34 years of professional experience, including work in statutory child protection and long-term practice in Australia.
What credentials and location are listed?
She is listed as AASW and practices in Australia.
Which languages are supported during sessions?
Sessions are offered in English, Spanish, French and Italian.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.