- CBT methods
- Mindfulness practice
- Solution-focused goals
About Deep
Dr. Deep Battu is an LMHC (Licensed Mental Health Counselor) practicing in Indiana with 20 years of experience. She works with adults and young adults on stress, anxiety, addictions, depression, self-esteem, relationships, and coping with life changes. Sessions address a broad set of concerns, including grief, intimacy-related issues, sleeping problems, career strain, and compassion fatigue.
She brings long experience in mental health and addictions care across Illinois and Indiana. In session she encourages direct conversation about what is happening now and how patterns from the past still influence daily life. That can include looking at family of origin issues and attachment patterns when they connect to current struggles.
Her style focuses on practical steps and clearer thinking. Cognitive Behavioral Therapy (CBT) tools may be used to identify unhelpful thoughts and try different behaviors. Client-Centered techniques support people in voicing what matters most to them and shaping goals around those values.
Mindfulness exercises and motivational interviewing strategies are often part of short-term work to build motivation and reduce reactivity. Solution-Focused methods are used to set small, doable goals and track progress between sessions.
She has worked extensively with people facing substance use and domestic violence related concerns, as well as mood disorders, OCD symptoms, and multicultural stresses. Her approach is direct and practical, aimed at helping people make changes they can maintain over time.
How therapeutic approaches guide online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps people clarify their own goals and decide what they want to change. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions, and offers practical exercises to test new ways of thinking and behaving. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve sleep and mood.Finding the right mix of approaches is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they choose approaches and adjust them as progress is made, keeping treatment collaborative and goal-focused.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people try exercises between meetings and bring notes or items to session without carrying them to an office.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, addictions, depression, self-esteem, relationship concerns, and coping with life changes. Family of origin issues and attachment concerns are also within her focus areas when relevant to current problems.
What is her therapeutic style?
She uses a practical, conversational approach that combines Client-Centered work with CBT and mindfulness techniques. The focus is on clear goals and small steps you can try between sessions.
How much experience does she have?
She has 20 years of professional experience working in mental health and addictions across Illinois and Indiana. That background includes work with adults and young adults.
What credential does she hold and where is she located?
She is an LMHC, which stands for Licensed Mental Health Counselor, and she practices in Indiana.
Which languages are supported?
Sessions are offered in English.
Does she work with clients from other countries?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.