- Anxiety and depression
- Addictions support
- Family of origin work
About Cynthia
Cynthia Canales is a Licensed Clinical Social Worker (LCSW) practicing in Florida with seven years of professional experience. She works with adults on stress, anxiety, addictions, low self-esteem, depression, and coping with life changes. Cynthia also supports people facing relationship strain, grief, sleep problems, career questions, and compassion fatigue.
She focuses on helping people understand patterns that started in childhood, including family of origin issues and attachment concerns. In sessions she talks through how early roles and expectations still affect daily life. She also addresses codependency, communication problems, control issues, and feelings of emptiness.
Cynthia brings practical, evidence-informed techniques to conversations. She helps people set small goals, build coping skills, and try different ways of responding to stress and cravings. Sessions include straightforward discussion and skill practice rather than medical-language explanations.
Her work also covers aging and caregiver stress, body image, immigration-related concerns, and process addictions such as problematic gambling or compulsive sexual behaviors. She provides services in English and Spanish for people located in Florida.
Sessions use a subscription model that can be canceled at any time, and cost varies by location. To begin, a person completes a short matching questionnaire and schedules a first session using the site’s online therapy options.
Practical approaches and remote sessions
Cynthia often draws on evidence-based therapeutic techniques that focus on skills and behavior change. One common approach helps people learn concrete coping skills for anxiety, stress, and cravings by practicing simple strategies during sessions and assigning small exercises between meetings. Another approach looks at how early attachment patterns shape current relationships and reactions, using conversation to identify repeating roles and try new ways of relating.Finding the right approach is collaborative. Cynthia works with each person to see which techniques fit their goals, life demands, and preferences, and adjusts plans as needed based on progress and feedback.
The therapist’s biography does not list specific session formats, so confirm the current options before booking. In general, online work can make therapy easier to fit into a day, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people choose sessions that match their comfort with video, audio, or written check-ins once the available formats are confirmed.
Areas of expertise
Also works with
Additional focus areas
Experience
7+ years
Listed in
Florida, Maine
Languages
English, Spanish
Frequently asked questions
What concerns does she address related to family background?
Cynthia helps people untangle patterns from their family of origin, including attachment issues, communication problems, and roles that still influence behavior.
What is her therapeutic style like?
She uses practical, evidence-informed techniques and direct conversation to build coping skills and set achievable goals.
How much clinical experience does she have?
She has seven years of professional experience as a Licensed Clinical Social Worker.
What credentials and location are listed?
She is an LCSW licensed in Florida and practices with clients located in Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
What session formats are available?
The original biography does not specify formats, so confirm current session options before booking.
How is cost handled?
Sessions use a subscription that can be canceled at any time and costs vary depending on location.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.