- Attachment patterns
- Emotion regulation skills
- Family of origin work
About Cindy
Cindy Cothran is an LPCC and Licensed Professional Counselor (LPC) practicing in Tennessee with 18 years of experience. She works with adults facing stress, anxiety, depression, relationship problems, grief, and family of origin issues. Cindy also addresses concerns such as ADHD, mood disorders, addiction, and challenges around sexuality and non-traditional relationship styles.
Her approach is practical and down-to-earth. Sessions focus on identifying patterns that began in childhood and how those patterns show up now. She uses clear techniques to improve communication, manage emotions, and reduce distress. Humor and straightforward talk are part of how she helps people make changes.
Cindy uses a mix of methods rather than a single model. Attachment-Based ideas guide how she looks at long-standing relationship patterns. She also incorporates client-centered listening, skills from Dialectical Behavior Therapy for emotion regulation, and EMDR when processing overwhelming memories.
In sessions she helps people sort through family expectations, codependency, control issues, and intimacy around kink or polyamory when relevant. She works with parenting stress, fertility concerns, and career-related pressures in ways that connect current problems to past family roles.
Cindy explains tools in simple terms and practices them together with clients. She will help set clear goals and try different techniques until something fits. To begin, clients use the site process to match, schedule, and set up a first appointment.
How Cindy Uses Different Approaches Online
Cindy draws from a few core approaches that often fit work on family patterns and emotional regulation. Attachment-Based Therapy looks at how early relationship roles shape present behavior and helps people notice and change repeating patterns. Client-Centered Therapy focuses on listening and reflection so clients can find their own solutions and clarify goals. Dialectical Behavior Therapy (DBT) offers concrete skills for handling intense emotions and improving interpersonal effectiveness, which is useful when family interactions feel overwhelming.Deciding which approach to use is a collaborative process. Cindy will review your concerns, try out methods, and adjust based on what helps you meet your goals. Together you can test skills in sessions and carry them into daily life.
Confirm available session formats before booking through the site. Online sessions can make it easier to fit therapy into busy schedules, shorten travel time, or allow a quick check-in during a work break. Some formats are better for skills practice while others suit longer processing work, so Cindy will discuss what will work best for your situation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Tennessee, California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Cindy works with stress, anxiety, depression, relationship problems, grief, addictions, and family of origin issues among other concerns.
What is her therapeutic style like?
She uses a practical, mix-and-match approach that emphasizes clear techniques, discussion of relationship patterns, and skill building for emotional regulation.
How much clinical experience does she have?
She has 18 years of experience as a counselor and therapist working with adults on a wide range of emotional and relational issues.
Which credentials and region apply to her practice?
She holds LPCC and Licensed Professional Counselor credentials and practices in Tennessee.
In what language are sessions offered?
Sessions are offered in English and she does not take international clients at this time.
What session formats are available?
Session formats are not listed here; please confirm current session options before booking through the site matching process.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.