- Stress and anxiety
- Family of origin issues
- Self esteem work
About Christina
Christina Swanger is an LISW - Licensed Independent Social Worker practicing in Ohio with 11 years of professional experience. She works with adults facing stress, anxiety, family concerns, trauma and abuse, self-esteem struggles, and major life changes. Christina helps people name what feels most urgent and take practical steps forward.
She approaches sessions with a straightforward style. She treats the person in front of her as the expert on their own life and looks for strengths that can be built on. Conversations focus on patterns that keep problems repeating, and on small, manageable changes that reduce overwhelm.
Christina often helps people untangle issues that trace back to their family of origin. That can include attachment concerns, blended family issues, adoption and foster care histories, or ongoing family conflict. She also addresses related topics such as abandonment, codependency, and caregiver stress.
In a typical session she listens for what a person is trying to accomplish, offers practical options, and checks in about what feels doable week to week. Work may include talking through painful memories, practicing different ways to set limits, or experimenting with new routines that support self-esteem.
Her background as a social worker informs a practical, resource-focused approach. People who want clear steps and a collaborative plan will find direct, experience-based guidance. To begin, follow the practice's instructions for scheduling a first session and complete the matching questionnaire.
Therapeutic approaches and working online
Christina uses evidence-based therapeutic techniques focused on practical change. One common approach helps people recognize and break patterns that came from their early family experiences; this involves identifying repeated roles, expectations, and reactions and testing new ways of responding. Another technique focuses on building self-esteem and coping skills through small behavioral changes and clear goal setting, which can reduce anxiety and improve daily functioning.Choosing the right approach is a collaborative process. She works with each person to match techniques to their needs, goals, and preferences and adjusts methods as progress is reviewed. The emphasis is on what feels doable and useful week to week rather than on a single fixed method.
If you plan to work remotely, confirm current session options before booking since formats are not specified in the biography. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals often find remote sessions helpful for staying consistent while balancing work, caregiving, and other responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, family concerns, trauma and abuse, self-esteem, and coping with life changes. Additional focus areas include attachment issues, adoption and foster care, and caregiver stress.
What is her therapeutic style?
Christina uses a practical, strengths-based approach that treats the client as the expert on their life. Sessions focus on identifying repeating patterns and trying small, doable changes.
How much experience does she have?
She has 11 years of professional work experience as a social worker. That background shapes a resource-focused and practical way of working.
What are her credentials and where is she based?
She is an LISW - Licensed Independent Social Worker practicing in Ohio. Meetings are conducted from that practice location.
Which languages are supported?
Sessions are offered in English.
Can I work with her from outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and the service uses a subscription model that can be canceled at any time. Exact session fees are provided during the matching and scheduling process.
How do I get started with a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the platform's booking flow.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.