- Stress and anxiety
- Addictions support
- Client-centered methods
About Christi
Christi Nelson is a Licensed Professional Counselor (LPC) practicing in Texas with 19 years of experience. She works with adults facing stress, anxiety, addictions, depression, bipolar symptoms, grief, self-esteem struggles, relationship concerns, and family of origin issues. Christi also supports people managing parenting strains, career questions, anger, and compassion fatigue.
Her sessions are conversational and direct. She uses straightforward talk to identify patterns that keep problems repeating. Clients look at thoughts, feelings, and behaviors and try practical changes that fit everyday life.
Christi’s approach draws on client-centered work alongside cognitive behavioral techniques and dialectical behavior tools. She also brings in existential questions and mindfulness practices when those fit a person’s goals. Therapy focuses on what a person wants to change and on skills to handle pressure in the moment.
She often helps people trace how patterns from their family of origin show up now. That can mean noticing old roles, expectations, or communication habits and testing new ways of relating. Sessions mix reflection about early experiences with concrete steps to change current behavior.
Christi encourages open, nonjudgmental discussion and practical problem solving. She helps create a plan, adjusts it as progress occurs, and checks in on what works and what doesn’t. The emphasis is on usable skills and clearer choices going forward.
How her approaches translate to online work
Christi uses client-centered methods that focus on a person's experience and goals, inviting them to guide what matters most in sessions. This approach helps people clarify priorities and practice new responses to familiar patterns.She also uses cognitive behavioral therapy (CBT) to identify and change unhelpful thinking and behavior. CBT offers concrete exercises and homework that can be reviewed between sessions to track progress. Dialectical behavior therapy (DBT) provides skills for managing strong emotions and improving interpersonal effectiveness, which can be useful for anger, relationship strain, and impulsivity.
Finding the right approach is part of the work. Christi collaborates with each person to decide which methods fit their situation and goals. She adjusts techniques over time based on what helps and what does not.
Session formats are not listed in the biography, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, allow shorter check-ins when needed, and let people use practices such as mindfulness exercises at home. Many licensed professionals and therapists adapt CBT and DBT tools effectively in virtual sessions, and Christi can discuss practical logistics when you schedule a first appointment.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She supports adults with stress, anxiety, addictions, depression, bipolar symptoms, grief, self-esteem, relationship issues, and family of origin concerns.
How would you describe her therapeutic style?
Her style is conversational and direct. She focuses on practical changes and clear skills rather than abstract theory.
How much experience does she have?
She has 19 years of experience working in mental health and addiction-related concerns in Texas.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.