- Stress and anxiety
- Addictions support
- Family of origin
About Cheryl
Cheryl Trembath is a Licensed Professional Counselor (LPC) in Wyoming with 17 years of experience. She works with people facing stress, anxiety, addictions, trauma and abuse, and concerns around self-esteem and motivation. Cheryl also helps with relationship issues, grief, parenting strain, and other life changes.
Her approach treats the client as the expert on their own life. Sessions focus on identifying strengths and practical steps the client can use day to day. Cheryl talks through patterns that come from a person’s family of origin when those patterns keep showing up in adult life.
In sessions she helps people set small, achievable goals. That can mean building confidence, reducing anxiety, or creating boundaries in difficult relationships. Cheryl also supports people dealing with addiction, sleep or eating struggles, and chronic health concerns.
She draws on evidence-based therapeutic techniques to guide conversations and skills practice. That often looks like structured problem-solving, learning new coping strategies, and tracking progress between meetings. The therapist and client review what works and adjust the plan over time.
Cheryl accepts clients who live outside the United States as well as people in Wyoming. She works in English and aims to make sessions straightforward and practical. To begin, clients complete a short matching questionnaire and schedule a first session.
Approach-focused online sessions and practical skills
Cheryl uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on teaching practical coping skills for anxiety and stress. This helps people manage symptoms through breathing work, activity plans, and step-by-step problem solving. Another frequent focus is working with patterns from a person’s family of origin and attachment history. That involves noticing recurring roles and expectations and experimenting with new ways of relating and setting boundaries.Finding the right approach is a collaborative process. The therapist will talk with the client about goals and preferences, try techniques that fit those aims, and adjust the plan as progress is observed. Decisions about which methods to use are made together and can change over time.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into everyday life, for example by allowing shorter check-ins, avoiding travel time, or letting someone join from a quieter location. Licensed professionals often use online sessions to keep continuity of care when schedules or geography make in-person meetings difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
17+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What concerns does she address?
Cheryl works with stress, anxiety, addictions, trauma and abuse, self-esteem, relationship and family of origin issues, grief, and related challenges.
What is her general approach in sessions?
She treats the client as the expert on their story and uses evidence-based techniques to build practical skills and goals.
How much experience does she have?
She has 17 years of professional experience working with a wide range of concerns.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) licensed in Wyoming and practices from that state.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
Which session formats are provided?
Session formats are not specified in the biography; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.