- CBT techniques
- Mindfulness practices
- Solution-focused goals
About Carrie
Carrie Gheith is a Licensed Clinical Social Worker (LCSW) practicing in New York with 20 years of professional experience. She works with adults dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and life transitions. Carrie also focuses on issues tied to adoption and foster care, blended family dynamics, caregiver stress, and family of origin issues.
Her approach starts with listening. She treats each person as the expert on their own story and looks for strengths to build on. Sessions involve clear, practical conversation about patterns that started in childhood and how those patterns affect decisions now.
Carrie uses straightforward methods to help people notice thoughts and habits, try small changes, and check what works. Techniques from cognitive behavioral therapy and solution-focused work are used to set goals and test new behaviors. Mindfulness practices are offered to help manage intense feelings and reduce reactivity.
She has two decades of experience supporting people through transitions such as illness, caregiving, immigration, and major life changes. That background informs how she helps people sort priorities and cope with stressors that pile up over time.
Sessions are conversational and goal oriented. Carrie helps people identify specific next steps to try between meetings and reviews progress together. If someone wants to explore how their family of origin influences their current relationships, she will help map those patterns and work toward clearer choices.
How her approaches translate to online sessions
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavioral changes. It is useful for anxiety, depression, and stress by breaking big problems into manageable steps.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and strengthen awareness of feelings. These practices can help when worry or overwhelm make decision-making harder.
Client-Centered Therapy emphasizes the person’s perspective and strengths. The therapist listens closely and supports the client in choosing goals and pacing the work.
Deciding which approach to use is part of the work together. Carrie will discuss options, try techniques in session, and adjust methods based on the client’s needs, goals, and preferences. The selection of tools is collaborative rather than fixed.
Confirm the current session formats before booking, as the biography does not list them explicitly. Many people find online sessions easier to fit into work breaks, reduce travel time, or allow for shorter check-ins when needed. Online meetings also let the therapist and client use shared screen tools for worksheets, track progress, and try new skills between sessions without requiring in-person visits.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Carrie commonly address?
She works with adults on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional focuses include caregiver stress, adoption and foster care issues, blended family challenges, and family of origin issues.
What is her therapeutic style like?
She uses a client-centered, practical style that emphasizes listening and building on strengths. Sessions are conversational and focus on concrete steps to try between meetings.
How much experience does she have?
Carrie has 20 years of professional work experience supporting adults through transitions and stress-related concerns.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that location.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed and what does therapy cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the subscription plan chosen.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.