- Stress and anxiety
- Family of origin issues
- CBT and solution-focused
About Benjamin
Benjamin Savant is a Licensed Professional Counselor (LPC) in Louisiana with 11 years of experience. He works with adults on stress, anxiety, relationships, self-esteem, depression, coping with life changes, addictions, grief, parenting concerns, anger, career issues, bipolar concerns, and family of origin issues.
He has worked in both inpatient and outpatient settings. Sessions focus on identifying present problems and patterns that trace back to the family someone grew up in. Benjamin frames therapy as a cooperative process where the client and counselor set short- and long-term goals and work together toward them.
Benjamin uses practical, time-tested methods rather than a single fixed approach. He draws on Client-Centered Therapy to listen and respond to each person's experience. Cognitive Behavioral Therapy (CBT) is used to connect thoughts, feelings, and actions and try alternatives. Solution-Focused Therapy helps set clear, achievable steps to address current difficulties.
His style is straightforward and goal-oriented. Conversations often include looking at how past family roles and expectations still shape current decisions and relationships. Sessions can address specific moments, repeated patterns, or how to handle big life changes.
He offers phone and video sessions. Sessions are organized around what the client wants to change, with attention to practical tools and small experiments that can be tried between meetings.
How his approaches are used in online sessions
Benjamin uses Client-Centered Therapy to listen and respond to what matters most to the client. That approach focuses on understanding a person’s perspective and helping them name what they want to change.He also uses Cognitive Behavioral Therapy (CBT) to connect thoughts, feelings, and behaviors. CBT sessions often include practical exercises and experiments to try between meetings, which can be reviewed during online appointments.
Solution-Focused Therapy appears when the focus is on clear, short-term goals. These sessions identify small steps someone can take right away to address a problem or change a pattern rooted in their family of origin.
Choosing the right approach is collaborative. The therapist and client discuss needs, goals, and preferences and decide together which methods to try. That can change over time as progress and priorities shift.
Benjamin offers phone and video sessions. These formats can make it easier to fit sessions into a workday, to have a shorter check-in, or to avoid travel. Confirm the current session options before booking so you know what will be available.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, relationship struggles, self-esteem, grief, addictions, parenting questions, bipolar concerns, and family of origin issues among others.
How would you describe his therapeutic style?
His style is collaborative and goal-oriented. Sessions focus on practical steps and looking at how family patterns affect current behavior.
What is his background and experience?
He has 11 years of experience in mental health, including inpatient and outpatient work with adolescents and adults.
Which credential and state does he hold?
He holds the LPC credential as a Licensed Professional Counselor in Louisiana.
In which languages can sessions be held?
Sessions are offered in English.
Does he work with international clients?
He accepts international clients.
What session formats are available?
Phone and video sessions are listed as offered. Confirm the current session options before booking.
How are fees and scheduling handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.