- Family of origin issues
- Anxiety and stress
- EMDR and client-centered
About ArinNaia
ArinNaia Olson is a Licensed Mental Health Counselor (LMHC) in Washington with eight years of clinical experience. She works with adults on concerns such as depression, anxiety, relationship strain, parenting stress, and self-esteem. Her practice also includes support for grief, addiction, sleep and eating issues, and attention-related challenges.
She pays attention to how a persons early family life and attachment patterns continue to shape feelings and choices. That includes helping people untangle family of origin issues, abandonment and codependency concerns, and the guilt or shame that can follow relationship ruptures. She also supports people facing chronic illness, caregiver stress, and the emotional fallout of separation or domestic violence.
Her work draws on client-centered therapy to keep discussions grounded in what matters to the person in front of her. She also uses existential elements to look at meaning and life direction when people feel stuck. For clients with memories of overwhelming events, she offers EMDR to address distress tied to those memories.
Sessions focus on practical, talk-based work paired with pacing and techniques suited to each issue. Conversations often include exploring patterns learned in childhood, noticing repeated roles, and testing new ways of relating. She encourages clear goals and practical steps for everyday life, such as better sleep routines or communication experiments.
People who choose her can expect straightforward, steady sessions that aim to clarify what is happening now and what to do next. To start, readers are asked to use the sites matching flow to schedule an initial appointment and describe what they want to address.
Approaches you may encounter online
Client-centered therapy focuses on the client's concerns and the relationship in session. It involves listening closely, reflecting what you say, and helping you identify goals and next steps. This approach works well for people wanting straightforward help with stress, self-esteem, or relationship patterns.Existential therapy looks at meaning, choice, and life direction. It helps when people feel stuck, empty, or unsure about what they want from life. EMDR, or Eye Movement Desensitization and Reprocessing, is a method used to reduce distress tied to specific upsetting memories. It can be applied when memories or reactions from past events continue to affect day-to-day life.
Finding the right approach is part of therapy work. The therapist will talk with each person about their needs, goals, and comfort with different methods and then shape an approach together. That collaboration helps match methods to the problem, whether the focus is on meaning, managing symptoms, or processing a difficult memory.
Session logistics should be confirmed before booking because the original biography did not specify formats. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Ask about session length and whether EMDR or other techniques will be used online during your initial scheduling step.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship strain, parenting struggles, addictions, grief, and related issues. Family of origin and attachment concerns are included in her focus areas.
What is her therapeutic style?
She uses a client-centered approach and seeks practical steps during sessions. Conversations look at present problems and patterns carried from earlier family life.
How much experience does she have?
She has eight years of experience as a mental health clinician. That experience includes work with mood, anxiety, trauma-related, and relationship concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, LMHC, credentialed in Washington. Her practice is located in Washington state.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography did not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing details are provided during the sign-up flow.
How do I begin working with her?
Use the See online therapy options button on the site, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.