- Addictions
- Relationship issues
- CBT and narrative
About Antoinette
Antoinette Allen is a Licensed Clinical Social Worker (LCSW) in Texas with ten years of experience. She works with adults on addictions, relationship concerns, trauma and abuse, self-esteem, depression, and coping with life changes. She also addresses related family-of-origin themes such as attachment issues, abandonment, adoption and foster care, and blended family stress.
Her approach is conversational and goal-focused. Sessions use a mix of client-centered talk, cognitive behavioral techniques, motivational interviewing, narrative work, and psychodynamic ideas. She listens for recurring patterns from the family someone grew up in and how those patterns show up now in relationships and behavior.
In practical terms, she helps people notice unhelpful thinking and habits, test small changes, and tell different stories about themselves. She supports clients in improving communication, setting boundaries, and managing strong emotions tied to past family roles. Motivational interviewing is used when change feels stuck, and CBT tools address mood and coping skills.
Antoinette brings a respectful, direct style and adapts methods to the person in front of her. Sessions are paced to the client's readiness and goals. She accepts clients in English and can work with people internationally.
To begin, prospective clients choose the online therapy option, complete a brief matching questionnaire, and schedule an initial session. Costs vary by location and the service uses a subscription that can be canceled at any time.
How her approaches work in online sessions
Client-Centered Therapy focuses on listening and helping people name what matters most to them. It supports clearer decision making and stronger self-awareness, which can be useful when family roles still shape daily life.Cognitive Behavioral Therapy (CBT) looks at thinking patterns and behaviors that keep problems going. It offers straightforward exercises to change thoughts, try new actions, and reduce symptoms like low mood or anxiety tied to past family experiences.
Motivational Interviewing helps when someone feels unsure about change. It uses short, structured conversations to find what matters to the person and build small, achievable steps toward goals such as reducing substance use or improving relationships.
Deciding which approach to use is part of the work together. The therapist will review goals, preferences, and what has or has not helped before. That collaborative process helps pick techniques and adjust them as progress is made.
Session logistics should be confirmed before booking since formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, or remove travel time. Clarify which session types are offered when scheduling so sessions will fit your everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to family patterns?
She works with addiction, relationship struggles, attachment issues, abandonment, and problems that stem from family-of-origin dynamics.
What is her therapy style like?
She uses a conversational, goal-focused style that blends client-centered talk with practical techniques to change thinking and behavior.
How much clinical experience does she have?
She has ten years of professional experience as an LCSW practicing in Texas.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from that state.
Can I work with her if I live outside the United States?
She accepts international clients and conducts sessions in English.
Which session formats does she offer?
Session formats are not specified in the biography; confirm current session options before booking through the platform's scheduling flow.
How are sessions priced?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.