Anthony Washington, LPC

Anthony Washington is a Licensed Professional Counselor (LPC) practicing in Alaska with 30 years of experience. He works with adults on stress, anxiety, addictions, relationship and family concerns, depression, grief, sleep problems, anger, self-esteem, bipolar symptoms, ADHD, and coping with life changes. He also focuses on issues like abandonment, blended family challenges, caregiver stress, codependency, and family of origin issues.

He meets people who are dealing with the lasting effects of how they grew up. He talks through patterns that show up now in relationships and daily life. Sessions tend to focus on practical ways to manage strong feelings and to change recurring behaviors that cause conflict or stress.

Anthony uses a range of methods rather than a single technique. He draws on client-centered ideas to prioritize a person's perspective. He also uses cognitive behavioral work to identify thinking and behavior patterns, and emotionally-focused approaches when relationship dynamics are central.

Mindfulness practices and motivational interviewing are part of his toolbox for building coping skills and motivation to change. He adapts those methods to the concerns someone brings, such as addiction, grief, or trouble with sleep and anger.

Clients can expect straightforward conversation about patterns from their family of origin and current life demands. He has worked with teens, adults, couples, individuals, and families over three decades. That breadth informs a practical, problem-focused way of addressing difficult feelings and recurring relationship patterns.

Approaches used online and what they involve