- Grief and loss
- Anxiety and panic
- Family of origin
About Anne
Anne Grenchus is a Licensed Clinical Social Worker (LCSW) in New York and a Licensed Independent Clinical Social Worker (LICSW) in Vermont with six years of practice. She works with adults dealing with stress, anxiety, grief, coping with life changes, compassion fatigue, and other related concerns including family of origin issues and attachment difficulties.
She uses current, evidence-based techniques drawn from the latest research. Her work often addresses panic, post-traumatic stress, and the emotional toll of caregiving. Sessions tend to focus on concrete strategies to manage symptoms and on making sense of recurring patterns that began in childhood.
Anne also brings experience from teaching master’s level grief and loss classes at the University at Albany and offering continuing education workshops for professionals. That teaching keeps her connected to up-to-date practices that have empirical support. She applies practical methods informed by that ongoing study rather than relying on untested approaches.
In sessions she helps people identify how family roles and expectations still affect current life. She talks through patterns like abandonment, codependency, guilt, and shame and looks at how they show up now. Work can include managing chronic illness effects, caregiver stress, and end-of-life concerns.
Her practice is based in Vermont and she conducts work in English. Before booking, readers should confirm the current session formats offered so they know how sessions will be scheduled and run.
How her approaches translate to online work
Anne draws on evidence-based therapeutic techniques that are practical and focused. One common approach she relies on emphasizes skills for managing anxiety and panic, teaching breathing, grounding, and behavioral steps to reduce acute symptoms and regain control. Another area of focus addresses grief and loss with structured ways to process bereavement and to organize memories and rituals that help people continue daily life while honoring what they have lost.She treats selection of methods as a collaborative process. The therapist and client discuss goals, try approaches, and adjust based on what is helping. That conversation includes how family of origin patterns show up and which techniques best address those patterns in day-to-day life.
If you want online sessions, confirm the available session formats before booking so you know how meetings will be scheduled. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use virtual work to maintain consistency across appointments and to combine skill practice with talk-based reflection without requiring an office visit.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Vermont, New York, New Jersey
Languages
English
Frequently asked questions
What concerns does she address related to family history?
She helps people notice and work through patterns that began in their family of origin, such as attachment issues, abandonment, and codependency.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical strategies to manage symptoms and change recurring behaviors.
How much clinical experience does she have?
She has six years of clinical experience working with anxiety, grief, trauma-related concerns, and caregiving stress.
What credentials and region are listed?
She holds LCSW in New York and LICSW in Vermont and practices from Vermont.
Does she work in languages other than English?
Sessions are offered in English.
What session formats are used?
Specific session formats are not listed here; please confirm the current session options before booking so you know how sessions will be delivered.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.