- CBT strategies
- Mindfulness practice
- Trauma-informed methods
About Anna
Anna Klosek is a Licensed Professional Counselor (LPC) in West Virginia with 16 years of clinical work. She helps people who are dealing with stress, anxiety, relationship strain, grief, depression, and major life changes. Sessions are offered in English and her background includes school psychology and a range of behavioral health settings.
She uses a straightforward mix of approaches drawn from client-centered work and cognitive behavioral strategies. Mindfulness and solution-focused techniques are often used to build coping skills and reduce overwhelming thoughts. Trauma-focused ideas are available when past events continue to affect daily life. Anna adapts methods to the person rather than following a single script.
Before moving into private counseling she worked for many years as a school psychologist and in inpatient and outpatient behavioral health roles. That experience shaped how she talks through family patterns and attachment concerns with adults. Family of origin issues and caregiver stress are areas she commonly addresses.
Appointments typically involve looking at current problems and practical steps to change them. Clients can expect collaborative discussion, skill practice, and occasional brief homework to try between sessions. When desired, faith-based elements such as prayer or scripture can be included at the client's request.
Her training includes a Master of Arts in Psychology and an Education Specialist degree in School Psychology from Marshall University, plus additional postgraduate coursework in counseling. These educational experiences inform her practical, skills-focused approach to everyday problems.
How her approaches translate to online care
Client-centered therapy focuses on listening and collaboration. The therapist follows the client's lead, reflects what is said, and helps clarify goals and values. This approach helps when someone wants a respectful, practical conversation about recurring family patterns.Cognitive Behavioral Therapy (CBT) targets thinking and behavior. It breaks problems into manageable steps and teaches skills to change unhelpful thoughts and actions. CBT is commonly used for anxiety, depression, and coping with life changes and can include short exercises to try between sessions.
Mindfulness techniques teach simple attention and grounding exercises to reduce reactivity and build present-moment noticing. These practices can support stress management and reduce overwhelm when old family roles feel active in daily life.
Finding the right approach is part of the work. The therapist will review your goals and preferences and suggest which methods to prioritize. Decisions are made together, and the plan can be adjusted as needs shift.
Confirm the exact session formats before booking because the biography does not list them. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and avoid travel time. These practical benefits often help people maintain steady progress while juggling work, caregiving, and other responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
West Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, grief, depression, and coping with life changes. Family of origin and attachment issues are also areas she addresses.
What is her general counseling style?
Her style is client-centered and collaborative. She combines practical skill-building with discussion to address your immediate concerns.
How much clinical experience does she have?
She has 16 years of professional counseling experience and prior work as a school psychologist and in behavioral health settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) in West Virginia and practices in that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients.
Which session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats. The therapist or platform can provide up-to-date details.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.