- Stress and anxiety
- Grief and loss
- Family of origin
About Amanda
Amanda Lindsey is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 15 years of experience. She works with adults dealing with stress and anxiety, grief and loss, depression, and the effects of trauma and abuse. Amanda focuses on helping people notice how early relationships and family patterns continue to influence current choices and emotional life.
She believes clients are the experts on their own stories and draws on their strengths to address ongoing problems. Sessions tend to focus on understanding recurring patterns from the past and trying out different ways of responding in the present. Conversations are practical and aimed at helping people make small changes that reduce suffering and improve daily functioning.
Her background includes long experience in counseling settings across Florida. Over the years she has supported people coping with major life changes, chronic illness, caregiver strain, and complicated grief. She also works with concerns linked to adoption and foster care, abandonment, attachment issues, and blended family dynamics.
In sessions Amanda often addresses communication problems, boundaries, codependency, and commitment issues. She helps people facing body image concerns, aging and geriatric questions, and the emotional impact of cancer or chronic conditions. The work is aimed at helping clients spot patterns, practice alternatives, and make choices that fit their goals.
Work begins by clarifying what the client wants to change and which patterns from the family of origin may be involved. From there she and the client set practical steps for coping with stress, managing anxiety, or navigating grief and life transitions.
Evidence-based techniques and online sessions
Amanda uses evidence-based therapeutic techniques to guide the work. One common approach focuses on identifying recurring patterns from early relationships and practicing different ways of responding in daily life. This helps people who notice the same conflicts or expectations repeating across relationships.Another useful approach she relies on involves skills for managing anxiety and stress. That work teaches concrete strategies to reduce worry, handle strong emotions, and improve day-to-day functioning when life changes or losses occur.
Choosing the right approach is part of the work. She will collaborate with each client to decide which methods fit their goals and preferences. Together they review which techniques seem to help and adjust the plan as needed.
Session formats are not specified in the provided biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use remote sessions to maintain continuity of care and help clients practice new skills between appointments.
Areas of expertise
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, depression, and the effects of trauma and abuse. Additional areas include attachment and family of origin difficulties and issues linked to adoption and foster care.
What approach does she use in sessions?
She uses evidence-based therapeutic techniques and focuses on practical work. Sessions center on identifying patterns from the past and trying different ways of responding now.
How much clinical experience does she have?
She has 15 years of professional experience working in counseling settings. That time has included work with grief, chronic illness, caregiver stress, and life changes.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices out of that state.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees are provided during the intake or booking process.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That initiates the intake and first appointment scheduling.
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