- CBT
- Solution-Focused
- Systemic Therapy
About Tracey
Tracey Sherron-Spies is a Licensed Marriage and Family Therapist (LMFT) with 11 years of clinical experience. She lists relationship, family, stress, anxiety, addictions, trauma and abuse, grief, intimacy issues, parenting, and self-esteem among the concerns she addresses. Tracey also notes work with LGBT concerns, bipolar disorder, depression, ADHD, and several family-related matters including family of origin issues and blended family challenges.
Her approach is practical and collaborative. She uses Cognitive Behavioral Therapy, Solution-Focused Therapy, and Systemic Therapy to help people identify patterns and try different ways of responding. Sessions focus on concrete changes in thinking, communication, and daily routines rather than abstract theory.
Tracey frames sessions around specific goals clients bring. She pays attention to how family roles and past relationships influence current behavior. Conversations often center on improved communication, managing stress, setting boundaries, and coping with life changes such as separation or caregiving responsibilities.
Her background includes a master’s degree in Marriage and Family Therapy and other graduate study. She is licensed as an LMFT in Oklahoma and practices from Mississippi. That combination shapes a practice that balances family systems perspectives with solution-focused steps.
People seeking help with relationship patterns, family of origin issues, or parenting strain can expect straightforward, skills-oriented sessions. Tracey encourages clear next steps, brief experiments between sessions, and a focus on what can be changed day to day.
Approaches used in online sessions
Tracey uses Cognitive Behavioral Therapy to help clients notice and change unhelpful thoughts and behaviors. CBT is often useful for anxiety, depression, and everyday stress by teaching practical skills and short experiments to try between sessions.She also uses Solution-Focused Therapy, which concentrates on small, achievable steps toward the client’s goals. This method highlights existing strengths and immediate next steps rather than long reviews of the past.
Systemic Therapy is part of her work when family patterns are central. This approach pays attention to relationships and roles that keep certain problems going and looks for changes in interaction that can shift those patterns.
Finding the right approach is part of the process. The therapist will discuss goals, preferences, and the issues at hand and make decisions together about which methods to emphasize. That collaborative planning may change over time as needs shift.
The practical benefits of online sessions include fitting therapy into a busy schedule and reducing travel time. Confirm which online session formats are currently offered before booking, since the biography does not list specific formats. Many people find remote sessions easier to arrange around work, caregiving, or other daily responsibilities, and methods like CBT and Solution-Focused Therapy adapt well to that setup.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Oklahoma, Mississippi
Languages
English
Frequently asked questions
What kinds of problems does she address?
She lists relationship, family, stress, anxiety, addictions, trauma and abuse, grief, intimacy issues, parenting, and self-esteem among concerns she works with. Additional areas include blended family issues and family of origin issues.
How would she describe her therapeutic style?
She uses a collaborative, goal-focused style that emphasizes practical steps. Sessions often concentrate on communication, behavior changes, and skill-building.
How much clinical experience does she have?
She has 11 years of experience in clinical work.
What credentials and location are listed?
She holds the LMFT credential and is licensed in Oklahoma, with practice information listing Mississippi as location.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the provider before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
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