- Stress and anxiety
- Family of origin issues
- CBT and mindfulness
About Tosha
Tosha Honey is an Arkansas Licensed Professional Counselor (LPC) with nine years of experience. She works with adults dealing with stress, anxiety, relationship and family concerns, trauma and abuse, and self-esteem struggles. She also focuses on attachment issues, blended family challenges, and family of origin issues.
She has provided therapy in agency settings since 2013, including school-based roles and intensive day treatment programs. That background means she is used to short-term and longer-term work, and to adjusting her approach to different problems and schedules.
Tosha favors a person-centered way of working, which means conversations start from the client's goals and perspectives. She combines client-centered ideas with techniques from cognitive behavioral therapy and mindfulness when those fit the situation. She also draws on solution-focused and trauma-focused methods as needed.
In sessions she uses practical tools and straightforward conversation. That can include identifying unhelpful thinking patterns, practicing present-moment skills, and setting small, reachable goals. She also helps people look at patterns coming from their family of origin and how those patterns affect day-to-day choices.
Tosha supervises newer counselors and has experience addressing a broad range of concerns, including communication problems, codependency, divorce and separation, domestic violence, and feelings of isolation. She practices in Arkansas and conducts sessions in English.
How therapeutic approaches are used in online sessions
Client-centered therapy focuses on the client's perspective and goals. The therapist listens, reflects, and helps the client explore what matters most to them. This approach is useful when exploring family roles, values, and how earlier patterns affect current choices.Cognitive Behavioral Therapy, or CBT, looks at connections between thoughts, feelings, and actions. In practice that means identifying unhelpful thinking patterns and testing small, practical changes. CBT can help with anxiety, stress, and relationship-related thinking that keeps repeating.
Mindfulness therapy teaches simple awareness skills to manage strong feelings and reactivity. Exercises can be short and practical, such as grounding techniques or brief breathing practices to use during tense moments.
Choosing an approach is a collaborative process. The therapist will talk with the client about goals and preferences, then try strategies that match those priorities. Methods can be adjusted over time based on what is helpful.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy week, allow for shorter check-ins when needed, and reduce travel time. Therapists can also adapt exercises and homework so they work in everyday settings, whether a person needs quieter surroundings, less screen time, or a brief appointment during a break.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, and self-esteem issues. Additional focuses include attachment, blended family problems, and family of origin issues.
What is her therapeutic style?
Her approach is primarily client-centered, meaning conversations begin with the client's goals and perspective. She also uses cognitive behavioral, mindfulness, solution-focused, and trauma-focused techniques when appropriate.
How much experience does she have?
She has nine years of professional experience working in agency settings, including school-based therapy and intensive day treatment programs since 2013.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - licensed in Arkansas and practices in that state.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
International clients are not currently accepted.
How is payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the "See online therapy options" button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.