- CBT methods
- DBT skills
- Trauma-focused work
About Tina
Tina Peck is a Licensed Clinical Social Worker - LCSW in Utah with nine years of clinical experience. She works with adults dealing with stress, anxiety, addiction, depression, grief and relationship concerns. Tina also lists family of origin issues among her focus areas.
She uses straightforward, skills-based methods in sessions. That can include working on thinking patterns that increase worry, learning emotion regulation skills, and addressing reactions rooted in early family roles. Sessions often mix talking with concrete exercises to practice between meetings.
Tina has a background supporting people with substance use concerns and with survivors of domestic violence. She has spent years assisting clients who manage chronic health conditions and those grappling with care-related burnout. Her experience includes roles in both inpatient and outpatient settings earlier in her career.
Her stated clinical approaches include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Trauma-Focused Therapy. In practice she helps people apply these methods to manage symptoms, reduce impulsive responses, and build steadier coping strategies.
People who contact her can expect clear explanations of what will happen in sessions and practical steps to work on between meetings. She practices in Utah and sees clients in English. Before booking, confirm current session formats and scheduling details.
How CBT, DBT, and Trauma-Focused Methods translate to online work
CBT emphasizes identifying and testing unhelpful thoughts and changing behaviors that keep problems going. Online sessions using CBT typically include structured conversations, worksheets, and homework to practice new ways of thinking and acting. DBT focuses on building emotion regulation and distress-tolerance skills. In virtual DBT-informed work clients learn concrete coping skills, practice them in session, and get coaching on using those skills in daily life.Trauma-Focused Therapy addresses the effects of distressing experiences by helping people process reactions and develop safer ways of responding. The therapist works with the client to decide how and when to approach difficult memories and to pair that work with stabilizing skills. Finding the right mix of methods is part of the process. The therapist will collaborate with each person to pick approaches that match needs, goals, and preferences rather than insisting on a single method.
The practical benefits of online work include easier fitting sessions into a busy week and making regular check-ins possible without long travel. Online work can also allow shorter check-ins when that better fits a schedule, or video sessions when interaction by face is useful. Confirm which session formats Tina currently offers before booking so you know how sessions will be arranged.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, depression, grief, relationship issues, and family of origin issues among other concerns.
How would you describe her therapeutic style?
Tina uses practical, skills-oriented sessions that blend discussion with exercises to practice between meetings.
What is her clinical background and experience?
She has nine years of experience and previous work supporting people with substance use, chronic illness, and survivors of domestic violence.
What are her credentials and where does she practice?
She is an LCSW licensed in Utah and works with clients located in that state.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the United States work with her?
International clients are not accepted at this time.
How are sessions scheduled and what formats are used?
Confirm the current session formats before booking, as the biography does not specify which formats are offered.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.