- CBT techniques
- Mindfulness practice
- Client-centered work
About Tim
Tim Fredrik Edquilag is a Licensed Professional Counselor (LPC) licensed in New Jersey and Arizona with seven years of clinical experience. He works with stress, anxiety, grief, mood disorders including bipolar and depression, and relationship and family concerns. He also helps people dealing with parenting stress, ADHD, and identity questions related to LGBT and gender dysphoria.
Tim uses an integrative approach that draws on client-centered work, cognitive behavioral strategies, psychodynamic thinking, mindfulness, and solution-focused techniques. Sessions focus on practical steps and clearer thinking. He helps people name recurring patterns that come from their family of origin and notices how those patterns show up now.
His style is interactive and goal-oriented. Tim will listen, reflect what he hears, and try concrete exercises for skills like emotion regulation or communication. Sessions may include checking how thoughts and behaviors link, practicing mindful attention, and setting short-term goals to test new ways of relating.
Tim has experience with a broad range of concerns - from panic and obsessive-compulsive issues to caregiver stress and blended family problems. He also supports people facing career or financial stress alongside emotional concerns. His bilingual ability in English and Tagalog can help people who prefer either language.
Tim works with adults who want to understand and change long-standing patterns tied to childhood or family dynamics. To begin, readers are encouraged to use the site's matching tools and schedule a first session after completing the brief questionnaire.
How his approaches translate to online sessions
Client-centered work focuses on listening and reflecting the client's concerns. It helps people feel understood and clarifies what they want to change. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors link and introduces practical exercises to reduce anxiety, manage mood, or alter unhelpful reaction patterns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus.Choosing the right approach is a collaborative process. The therapist will review your goals, preferences, and concerns and suggest which methods to try first. Together you can adjust techniques over time based on what helps most, combining strategies from different approaches when useful.
Confirm the exact session formats before booking since the profile does not list specific delivery methods here. Online sessions can make it easier to fit therapy into a workday, reduce travel time, or allow shorter check-ins when needed. Talk with the therapist during the matching step about scheduling, session length, and whether you prefer video, phone, or another supported format so arrangements match your routine and technology.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New Jersey, Arizona
Languages
English, Tagalog
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, grief, bipolar disorder, depression, and relationship and family issues. Additional focuses include ADHD, caregiver stress, blended family issues, and OCD-related concerns.
What is his therapeutic style like?
He uses an integrative, interactive style that combines client-centered listening with CBT, mindfulness, psychodynamic ideas, and solution-focused methods. Sessions emphasize practical steps and clearer thinking.
How much experience does he have?
He has seven years of experience working in mental health and counseling settings with a range of mood, anxiety, and relationship concerns.
Where is he licensed and based?
He is a Licensed Professional Counselor (LPC) licensed in New Jersey and Arizona and lists Arizona as his location for this profile.
Which languages are supported in sessions?
Sessions are offered in English and Tagalog.
Can international clients work with him?
Yes, he accepts international clients as noted in his profile.
How are sessions scheduled and billed?
Sessions use a subscription model that can be canceled at any time and cost varies with location.
How do I start a first session?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.