- Anxiety and depression
- Family of origin issues
- EMDR and DBT informed
About Tiffany
Tiffany Pallas is a Licensed Clinical Social Worker (LCSW) in Colorado with 24 years of clinical experience. She works with adults on problems like anxiety, depression, grief, addiction, relationship strain, and family of origin issues. Tiffany also addresses concerns related to identity and sexual culture such as LGBT topics and BDSM or kink contexts.
Tiffany’s practice grew from long experience supporting people through hard life transitions. She offers straightforward talk therapy combined with skill-building to manage overwhelming feelings. Sessions include practical coping tools for stress, anger, and low self-esteem alongside work on substance use and mood concerns.
Her background includes a focus on trauma-informed methods and several evidence-based approaches. Tiffany uses techniques that can reduce distress, help rewrite unhelpful stories about oneself, and teach emotional regulation. She also draws on motivational methods when substance use or change-readiness is part of the work.
In sessions she pays attention to patterns that started in the family of origin and still influence daily life. That can look like tracing role expectations, communication patterns, or recurring conflict cycles, then trying new ways to respond. She helps people name those patterns and practice different behaviors.
Tiffany invites clear goals and practical steps. She works with clients to build skills they can use between sessions. To begin, people follow the site's process to match and schedule a first appointment.
How therapeutic approaches are used online
Client-Centered Therapy focuses on listening and reflecting so the client’s concerns guide each session. This approach helps people clarify goals and feel understood while deciding what to work on next.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns. CBT is often used for anxiety, depression, and low self-esteem and includes homework to practice between sessions.
Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and improved communication. It can be useful when strong mood swings, anger, or relationship conflicts are a primary concern.
Tiffany treats finding the right method as a collaborative process. She will talk with each person about their goals and preferences, and together they decide which approaches to try and how to adapt them to the client’s needs.
If you plan to work remotely, confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit appointments around busy days, allow shorter check-ins when needed, and remove travel time. Sessions still focus on skill practice, reflection on family patterns, and concrete steps to change daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she address?
Tiffany works with stress, anxiety, depression, grief, addiction, relationship strain, and family of origin issues among other areas listed in her profile.
What is her therapeutic style?
She combines client-centered talk with practical skill teaching and motivational techniques to support behavior change and emotional regulation.
How much experience does she have?
She has 24 years of clinical experience working with adults on individual and group concerns.
What are her credentials and location?
She is an LCSW licensed in Colorado and practices from that state.
Which languages are supported?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How is cost handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.