- Client-centered methods
- EMDR for trauma
- Motivational interviewing
About Terese
Terese Jeppson is a Licensed Professional Counselor (LPC) and Licensed Clinical Professional Counselor (LCPC) practicing in Colorado with 15 years of experience. She works with adults on stress, anxiety, addictions, family concerns, trauma and abuse, self-esteem, relationship issues, grief, parenting challenges, career questions, and depression. Terese also supports people coping with life changes, compassion fatigue, and aspects of LGBT concerns and coaching needs.
Terese uses an integrated, client-centered way of working. She listens and helps people name practical goals. Sessions focus on building skills and gaining insight that fit daily life. She brings strength-focused and goal-oriented techniques to each conversation.
Her approach draws on several evidence-informed methods. Terese may use EMDR for processing trauma-related material, motivational interviewing to support change around substance use or behavior, and narrative or solution-focused work to reframe patterns and find immediate steps forward. She tailors the mix of methods to the person in front of her rather than following a strict formula.
People typically come to her for longstanding family patterns, including family of origin issues and attachment concerns. She also addresses blended family stress, caregiver strain, codependency, commitment and communication problems, and feelings of guilt or abandonment.
Terese asks clients to identify clear goals early on. From there she helps develop skills and short-term plans that can be practiced between sessions. Her aim is to help people better manage symptoms, clarify values, and make choices that fit their life circumstances.
How her approaches translate to online work
Terese commonly uses client-centered methods, EMDR, and motivational interviewing. Client-centered work focuses on listening, clarifying goals, and building practical skills. This approach helps people tackle ongoing patterns such as family of origin issues or relationship communication problems. EMDR is a trauma-focused method that involves structured processing to reduce the intensity of distressing memories and can be used when trauma or abuse is part of the history. Motivational interviewing helps people who are ambivalent about change, for example with substance use or behavior shifts, by exploring values and strengthening commitment to specific steps.Deciding which approach to use is collaborative. Terese will work with each person to identify what feels most useful based on their goals and preferences. She adjusts techniques over time and checks in about what is or isn't working so the plan stays practical and relevant.
The original biography does not list specific session formats, so confirm the available options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow for brief check-ins when needed, and reduce travel time. Some formats also let people choose phone-only sessions when video is difficult, or keep sessions shorter for focused work during a lunch break. Discussing format during the first scheduling steps helps match the mode of meeting to real-life needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Colorado, Montana
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, family concerns, trauma and abuse, self-esteem, relationships, grief, parenting, career issues, depression, and coping with life changes.
How would she describe her therapeutic style?
Her style is client-centered and goal-focused. She listens, helps set practical goals, and combines techniques to suit each person.
How much experience does she have?
She has 15 years of clinical experience working with adults on a wide range of concerns.
What are her credentials and where is she based?
She is an LPC and LCPC licensed in Colorado.
Which languages are supported and can she work with international clients?
Sessions are offered in English. She does not accept international clients.
What session formats does she offer?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the "See online therapy options" button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.