- stress and anxiety
- parenting concerns
- family of origin
About Tamineca
Tamineca Lollis is a California licensed clinical social worker (LCSW) with 20 years of professional experience. She works with adults on stress, anxiety, parenting concerns, self-esteem, depression, and coping with life changes. She also addresses issues connected to adoption and foster care, blended family dynamics, communication breakdowns, and family of origin issues.
She combines mental health techniques with a Christian perspective when clients request that integration. Sessions focus on clear conversation about current problems and practical steps to change everyday patterns. Tamineca uses straightforward questions and reflection to help people notice how early family roles still influence today’s choices.
Her approach includes talking through feelings tied to guilt, shame, forgiveness, and life purpose. She also supports people who face workplace stress, mood swings, panic attacks, and seasonal affective disorder. For those dealing with divorce, separation, or end-of-life concerns, she works on coping strategies and emotional regulation.
Over two decades she has worked in settings that exposed her to diverse cultural backgrounds and complex family situations. She aims to help adults reduce symptoms and build clearer routines for daily life. Sessions often include setting small goals and practicing new ways of communicating.
Clients who prefer counseling that can include faith perspectives can request that integration. Prospective clients should confirm current session options before booking and can expect straightforward, practical conversation about patterns they want to change.
How evidence-based techniques are used in online sessions
Many clients benefit from cognitive-behavioral approaches that look at thought and behavior patterns. This involves identifying unhelpful thoughts, testing them, and practicing new behaviors to reduce symptoms of anxiety or depression.Brief solution-focused methods are often used to set small, concrete goals and track progress. These techniques help people make manageable changes for parenting routines, workplace stress, or daily coping after a life change.
Finding the best approach is part of the work. The therapist and client will discuss needs, goals, and preferences and choose techniques together. This collaborative decision-making helps match methods to what feels most useful for the person in front of her.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules require, and reduce travel time to an appointment. Licensed professionals can use these formats to make therapy more accessible while keeping focus on practical steps and communication skills.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, parenting, self-esteem, depression, and coping with life changes, plus related topics like adoption and blended family issues.
What is her therapeutic style?
She uses practical conversation and reflective questions to help people notice patterns and try out different behaviors in daily life.
How much experience does she have?
She has 20 years of professional experience as a clinician working with adults on family and life-change issues.
What are her credentials and where is she based?
She is a California LCSW and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the United States?
She is not currently accepting international clients.
How does payment and cost work?
Costs vary with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.