TaKisha Howard, LPC

TaKisha Howard is a Licensed Professional Counselor (LPC) in Texas with 10 years of clinical experience. She works with adults on stress, anxiety, low self-esteem, depression, concentration and focus problems, and coping with life changes. She also addresses concerns related to ADHD, relationship strain, parenting pressures, career stress, and family of origin issues.

Her approach is practical and straightforward. She uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. She also integrates Mindfulness Therapy to build awareness and reduce reactivity. Sessions focus on clear skills and small, repeatable steps that clients can use between meetings.

TaKisha encourages clients to recognize their own strengths and insights. She treats the person’s experience as the starting point for change rather than a list of labels. Conversations look at how past family roles and expectations still affect daily habits and choices.

In session she helps people break down big problems into manageable pieces. That can mean working on communication skills, impulse control, or routines that support concentration. She also addresses feelings like guilt, shame, isolation, and jealousy with practical strategies.

Her work includes attention to blended family issues, attachment concerns, body image, and multicultural factors that shape someone’s life. TaKisha asks about current goals and builds straightforward plans to help people try new ways of handling old patterns.

How her approaches translate to online work