- Stress and anxiety
- Family of origin
- CBT and mindfulness
About Sonya
Sonya Cook is a New York State Licensed Marriage and Family Therapist (LMFT) with 25 years of clinical experience. She works with people dealing with stress, anxiety, relationship strain, family concerns, trauma and abuse, and parenting challenges. Sonya speaks English and practices in New York.
Her approach is practical and person-focused. She listens to how family patterns show up now and talks through ways to change them. Sessions often look at attachment, communication problems, and the effects of family of origin issues on current relationships.
Sonya uses a mix of methods to match what each person needs. She draws on client-centered methods to prioritize the client's perspective, and on cognitive behavioral techniques to identify and shift unhelpful thoughts and behaviors. Mindfulness skills and narrative ideas are also part of her toolkit when they fit the work.
In sessions she helps people name patterns tied to abandonment, guilt, shame, or post-traumatic stress. She also supports those coping with divorce, domestic violence histories, or sexual assault and abuse by focusing on concrete coping strategies and safety planning when relevant.
Her style is straightforward. She works with clients to set goals and track progress. To begin, people follow the site’s sign-up flow to match and schedule a first session. Fees vary by location and use a cancellable subscription plan.
Approaches used and how online sessions work
Sonya draws on client-centered therapy to center each person's perspective and priorities. This approach focuses on listening, reflecting, and building goals that feel relevant to the client. Cognitive Behavioral Therapy (CBT) is used to identify patterns of thinking and behavior, and to practice concrete skills that reduce anxiety and panic symptoms. Mindfulness therapy adds exercises to improve present-moment awareness and reduce reactivity, which can help with stress and emotional regulation.Finding the right combination of approaches is part of the work. Sonya treats discovering what helps as a collaborative process. She discusses options with the client and adjusts methods based on their needs, goals, and preferences rather than prescribing a single route up front.
Confirm the current session options before booking, as formats are not listed here. Online sessions can make it easier to fit appointments into a busy week by removing travel time and allowing check-ins during breaks. They can also allow for shorter or more frequent meetings when that suits the work. Ask about session length, frequency, and any technical needs during the matching and scheduling steps so arrangements match everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship strain, family problems, trauma and parenting challenges. Additional focuses include attachment, abandonment, and family of origin issues.
How would you describe her therapeutic style?
She uses a practical, person-focused style that centers the client's perspective and looks for workable changes. Sessions combine talking, skills practice, and collaborative goal setting.
How much experience does she have?
She has 25 years of professional experience working in counseling and therapy settings. That background informs her work with long-term family patterns and trauma-related concerns.
What are her credentials and where is she based?
She is a New York State Licensed Marriage and Family Therapist (LMFT) practicing in New York.
Which languages are supported?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not accepted at this time.
How are sessions scheduled and what does cost look like?
Fees vary with location and sessions use a subscription that can be canceled at any time. The site sign-up flow provides specific pricing details during matching.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site workflow.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.