- Stress and anxiety
- Family of origin
- Parenting challenges
About Sherrie
Sherrie Mintz is a Virginia-licensed clinical social worker (LCSW) with four years of professional experience. She works with adults facing stress, anxiety, relationship concerns, family problems, grief, parenting challenges, anger, low self-esteem, depression, and coping with life changes. She also supports people managing compassion fatigue and ADHD, and addresses issues such as abandonment, attachment, adoption and foster care, and blended family dynamics.
In sessions she focuses on what is happening now and how patterns from the past affect daily life. Conversations are practical and centered on specific problems. She uses clear strategies to help people notice repeating family-of-origin patterns and try different ways of responding.
Her approach draws on client-centered work and cognitive behavioral techniques to identify unhelpful thoughts and behaviors. Emotionally-focused ideas are used when relationships and closeness are a main concern. Mindfulness and motivational interviewing are woven in to build awareness and support change one step at a time.
Sherrie adapts the pace to each person. Some people want short, solution-focused work; others prefer deeper exploration of family history and attachment. She aims to help clients see small, practical shifts that make everyday life more manageable.
Sessions are offered in English and are based in Virginia. People interested in beginning are asked to complete a short matching questionnaire and schedule a first session.
How therapeutic approaches shape online sessions
Sherrie combines client-centered work with cognitive behavioral therapy to help clients understand current problems and change unhelpful thoughts and behaviors. Client-centered work means conversations focus on the persons concerns and priorities. CBT provides practical exercises to test new ways of thinking and acting, which can be useful for anxiety, depression, and coping with family patterns.She also draws on emotionally-focused therapy when relationship or attachment issues are central. EFT-style ideas help people recognize emotion-driven interaction patterns and try different responses to improve closeness or reduce conflict. Together these approaches aim to link clear, present-focused work with attention to how family-of-origin patterns affect relationships.
Finding the right approach is part of the process. Sherrie works collaboratively to decide which methods fit a client's goals and preferences. That may mean combining short-term practical strategies with deeper exploration of family history, depending on what a person wants to focus on.
Session formats are not listed in the biography, so please confirm the current options before booking. Mentioning formats ahead of time helps plan how therapy will fit into daily life, such as fitting a session into a lunch break, using phone-only check-ins when video is difficult, or choosing longer meetings for deeper conversation. These practical choices are discussed when arranging the first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family problems plus grief, parenting issues, anger, low self-esteem, depression, ADHD, and related topics such as abandonment and attachment.
What is her therapeutic style?
She uses practical, talk-based sessions that focus on present problems and how past family patterns affect current life. Work combines client-centered conversation with structured techniques.
How much experience does she have?
She holds four years of professional experience as a clinician working with adults on emotional and relational concerns.
What are her credentials and where is she licensed?
She is a Licensed Clinical Social Worker, LCSW, licensed in Virginia and practicing there.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.