- Stress and anxiety
- Grief and loss
- Attachment patterns
About Shana
Shana Maltzman is a Licensed Clinical Social Worker in New York (LCSW-R) and New Jersey (LCSW) with 25 years of clinical experience. She works with adults dealing with stress, anxiety, depression, grief, self-esteem struggles, and relationship concerns. She also addresses family of origin issues and life transitions that keep people stuck in old patterns.
Her sessions focus on clear, practical steps. She listens to how past family roles and expectations still show up now. Then she helps people name those patterns and try different ways of responding. Conversations typically include exploring thoughts, feelings, and behaviors that keep problems in place.
Shana uses several approaches depending on the person and issue. She draws on client-centered methods to prioritize the client’s perspective, cognitive behavioral techniques to challenge unhelpful thoughts, and narrative ideas to rewrite problematic stories. Psychodynamic ideas about attachment and history also inform longer-term work when it’s needed.
Clients can expect direct discussion about communication, intimacy, and coping skills. She also addresses caregiving stress, body image, commitment concerns, and end-of-life related matters. Sessions are practical and conversational rather than purely academic.
Shana practices in New Jersey and conducts work in English. For people curious about starting, she asks that they complete a short matching questionnaire and schedule a first session to determine fit. Fees vary by location and use a subscription that can be canceled at any time.
How her approaches translate to online work
Shana commonly integrates client-centered methods and cognitive behavioral therapy in her work. Client-centered methods focus on the person’s own perspective and experience, helping them speak about what matters most. Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions and offers concrete tools to change unhelpful patterns.She also uses motivational interviewing when people need help finding their own reasons to change. That approach involves reflective listening and guided questions to clarify goals and increase commitment. Together these approaches help with anxiety, depression, relationship patterns, and family-of-origin concerns.
Finding the right fit is part of the process. She works collaboratively to identify which methods suit a person’s goals and comfort level. That means trying an approach, checking how it feels, and adjusting course based on the client’s feedback.
Session formats are not specified in the biography, so confirm current options before booking. In general, remote sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when needed. Talk with her during the matching step about the session length and setup that will work best for everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
New York, New Jersey
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, self-esteem, and relationship issues. Family of origin patterns and life transitions are also listed focus areas.
What is her therapeutic style?
Her style blends client-centered listening with practical techniques. Sessions often mix thought-focused work and conversational problem solving.
How long has she practiced?
She has 25 years of professional experience supporting adults through major life changes and emotional challenges.
What credentials and location are on record?
She holds NY LCSW-R and NJ LCSW credentials and practices in New Jersey.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How much do sessions cost?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through that flow.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.