- Stress and anxiety
- Family of origin issues
- Depression and mood
About Shalom
Shalom Palacio-Hollmon is an Oklahoma psychologist with 20 years of professional experience. She works with adults who are coping with stress, anxiety, depression, and life changes. Her practice also addresses concerns related to trauma and abuse, LGBT issues, intimacy, parenting, and family matters including family of origin issues.
She frames clients as experts in their own stories and looks for strengths to build on. Sessions are straightforward and focused on what is getting in the way now. Conversations aim to identify patterns that come from early family roles, and to find practical ways to respond differently in daily life.
Her background includes two decades of clinical work in Oklahoma settings. That experience informs a practical approach to common problems like panic, mood shifts, and anger. She also supports people managing chronic illness, caregiving stress, and the effects of separation or immigration challenges.
In sessions she talks through concrete strategies for coping and decision making. She helps people notice how old family expectations still influence current relationships and choices. Work can include addressing parenting strain, intimacy concerns, or challenges tied to identity and life purpose.
She accepts international clients and conducts practice in English. To begin, prospective clients complete a short matching questionnaire and then schedule a first session. Fees vary with location and sessions use a subscription that can be canceled at any time.
How therapeutic approaches are used in online sessions
Evidence-informed therapeutic techniques focus on practical change. One common approach emphasizes identifying current patterns that come from early family roles and expectations. It helps people notice how those patterns affect relationships, mood, and daily choices, and then practices alternative responses.Another technique focuses on symptom management for anxiety and depression. This involves breaking problems into manageable steps, trying specific coping strategies between sessions, and reviewing what works in everyday life. These methods are useful for panic, mood shifts, and stress related to caregiving or chronic illness.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and preferences. That means reviewing what helps, adjusting techniques, and planning practical steps together rather than using a fixed program.
Session logistics should be confirmed before booking since the biography does not list specific formats. Online sessions can make it easier to fit therapy into a workday, reduce travel time, or allow shorter check-ins when life is busy. Ask about current session options when you sign up so you can choose the format that best fits your schedule and day-to-day needs.
Areas of expertise
Also works with
Additional focus areas
Experience
20+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, and coping with life changes, plus related issues such as trauma, intimacy questions, parenting strain, and family of origin concerns.
What is her therapeutic style?
She uses practical, evidence-informed techniques and focuses on identifying current patterns and concrete strategies to change them.
How long has she been practicing?
She has 20 years of professional experience working in Oklahoma clinical settings.
What are her credentials and location?
She is listed as OK Psychologist 1106 and practices in Oklahoma.
Can I work with her if I live outside the US?
International clients are accepted and sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.