- Family of origin issues
- Stress and anxiety
- Practical problem-solving
About Scott
Dr. Scott Lovaas is an LCSW (Licensed Clinical Social Worker) with 30 years of experience based in Virginia. He works with adults on stress, anxiety, relationship matters, career transitions, addictions, grief, and family of origin issues. He also supports people dealing with parenting concerns, sleep problems, ADHD, and end-of-life or caregiver stress.
Scott listens first to understand how past family patterns link to current struggles. He combines direct, candid conversation with practical problem-solving. Sessions focus on clarifying what’s not working and trying concrete steps that can change daily life. He mixes longer-term reflection with short-term tools depending on what a person needs.
His background includes advanced study in divinity, social work, and media studies, and three decades of work across many practice settings. Those varied experiences shape a style that draws on different therapeutic ideas rather than a single method. He is also a certified Laughing Yoga instructor and brings some creativity into sessions when it fits.
People who come to him often want to understand how childhood roles, expectations, or family patterns still affect choices now. He talks through relationship patterns, parenting strains, and the stress of caregiving or chronic illness. He uses question-and-answer, reflection, and practical exercises to help people test new ways of relating.
Before booking, readers should confirm current session options. To start, he asks people to complete a short matching questionnaire and schedule an initial appointment.
Therapeutic approaches used and online sessions
Client-Centered Therapy focuses on listening and understanding a person’s perspective. It helps people talk through their feelings and make choices that fit their values. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches practical strategies to change unhelpful routines and reduce anxiety or low mood. A third approach, Psychodynamic Therapy, pays attention to repeating relationship patterns and early influences to help people see why they keep getting stuck.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods to try based on their current concerns, goals, and preferences. That conversation may lead to short-term CBT-style tools, more reflective psychodynamic work, or a blend that includes client-centered listening.
Confirm the session formats offered before booking. When arranged online, sessions can make it easier to fit therapy into a day - for example allowing a shorter check-in during a lunch break or removing travel time. Online work can also be useful when someone prefers not to be on camera or needs lower bandwidth options. Discussing practical arrangements is part of the first meeting so sessions match everyday life and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Virginia, Colorado
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, relationship issues, career changes, addictions, grief, sleep problems, parenting concerns, and family of origin issues.
How would you describe his therapeutic style?
He listens closely, speaks directly, and focuses on practical solutions alongside reflective work.
How much clinical experience does he have?
He has 30 years of clinical experience across a range of settings and practice contexts.
What are his credentials and where is he based?
He holds LCSW and CSW credentials and practices in Virginia.
Which languages are supported for sessions?
Sessions are offered in English.
Does he accept clients from other countries?
He does not accept international clients at this time.
How are sessions arranged and paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.