- ACT and CBT methods
- DBT skills practice
- Motivational interviewing
About Sarah
Dr. Sarah Willey is a Missouri psychologist (MO Psychologist 2019045861) with three years of experience. She works with adults on common concerns such as depression, anxiety, stress, and coping with life changes. She also supports people facing relationship strain, grief, workplace issues, and questions about life purpose.
Willey draws on practical, evidence-informed methods in session. She uses cognitive behavioral techniques to help people spot thinking patterns and try new behaviors. Acceptance and Commitment Therapy ideas are used when clients want to clarify what matters and commit to small, workable steps.
Her background includes work in college counseling, inpatient and outpatient mental health, and the Veterans Affairs system. That variety shaped how she approaches everyday problems and mood disorders, including seasonal affective disorder and bipolar concerns. It also informs her work with family problems, blended family issues, and family of origin issues.
Sessions tend to be conversational and focused on concrete coping skills. Motivational Interviewing and solution-focused tools are available when clients are weighing change or want brief, goal-oriented work. Dialectical Behavior Therapy skills are offered for people wanting practical skills for emotion regulation and interpersonal effectiveness.
Willey speaks English and practices in Missouri. She works with adults dealing with issues such as isolation, forgiveness, self-esteem, women’s issues, young adult challenges, and compassion fatigue. Prospective clients are asked to confirm current session options before booking.
Practical approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people identify what matters most to them and take small steps toward those values while accepting difficult feelings. This approach can be useful for stress, anxiety, and when family of origin patterns affect decision-making.Cognitive Behavioral Therapy (CBT) focuses on noticing patterns of thinking and trying different behaviors to change how someone feels. It is often used for depression, anxiety, and mood regulation and includes concrete homework like tracking thoughts and testing new actions.
Finding a good fit between approach and client is part of the work. The therapist will talk with each person about their goals and preferences and then try methods that match those aims. Sessions are collaborative and can shift over time as needs change.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to schedule therapy around work, appointments, or school and can reduce travel time. It also allows for shorter check-ins when a quick conversation is helpful and for using visual or written tools during sessions to practice skills.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on depression, anxiety, stress, relationship strain, grief, career matters, and family of origin issues among other concerns.
What is her therapeutic style?
Her style is client-centered and practical, focusing on clear listening, concrete coping skills, and collaborative goal-setting.
How much clinical experience does she have?
She has three years of professional experience, including roles in college counseling, inpatient and outpatient settings, and work at the VA.
What are her credentials and where does she practice?
She is a Missouri psychologist listed as MO Psychologist 2019045861 and practices in Missouri.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.