- Cognitive Behavioral Therapy
- Mindfulness practice
- Solution focused work
About Russell
Dr. Russell Gaede is an LCMHC (Licensed Clinical Mental Health Counselor) practicing in Utah with 25 years of experience. He works with adults on stress, anxiety, addictions, relationship and family concerns, depression, grief, and issues around intimacy and self‑esteem. He also supports people facing career decisions, life changes, and challenges related to mood disorders and substance use.
He uses practical, talk‑focused sessions where people identify patterns that started in childhood and now affect current relationships and decisions. Sessions often include straightforward exercises from cognitive behavioral therapy and mindfulness practices to manage symptoms and build new habits. He also draws on existential and solution‑focused ideas to help people clarify values and set small, achievable goals.
Dr. Gaede combines clinical experience with a relaxed interpersonal style. He has worked with adults involved in the justice system and with people managing addiction and depression. He has taught at undergraduate and graduate levels and integrates that teaching background into clear explanations during sessions.
He welcomes people from the LGBTQ community and supports parents who are struggling with related issues. Dr. Gaede mentions working with blended family situations, communication problems, and family of origin issues as recurring themes in his practice.
His sessions use tools and exercises suited to the client's goals, such as CBT techniques for panic or OCD symptoms, mindfulness exercises for stress, and solution-focused steps for relationship or career decisions. People who want a practical, reflective approach to changing long-standing family patterns may find this style relevant.
How his approaches translate to online sessions
Dr. Gaede commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in session. CBT involves identifying unhelpful thoughts and testing them with real‑world experiments, which can help with panic, OCD symptoms, and persistent anxiety. Mindfulness Therapy focuses on simple attention and breathing practices to reduce reactivity and improve mood regulation.He also draws on Existential Therapy to help people clarify their values and make meaning out of life changes. That approach looks at choices and responsibilities in clear terms and can be helpful for people rethinking career direction, relationships, or life purpose. Deciding which mix of methods to use is a collaborative process during the first few sessions, based on the client’s needs and goals.
Confirm the available session formats before booking, as the biography does not list specific formats. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check‑ins when schedules are tight. Video work is often useful for exercises and observation, while phone sessions can be a lighter option with less bandwidth needed. The therapist will help match the format and approach to practical needs and treatment goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Utah
Languages
English
Frequently asked questions
What issues does he commonly address?
He works with stress, anxiety, addictions, depression, grief, intimacy and self‑esteem concerns, and relationship and family problems.
How would you describe his therapeutic style?
He uses practical, talk‑focused sessions that mix cognitive behavioral techniques, mindfulness, existential reflection, and solution‑focused steps to set goals and try new behaviors.
How much clinical experience does he have?
He has 25 years of experience working with adults, including people involved in the justice system and those managing addiction and mood disorders.
What are his credentials and where is he based?
He is an LCMHC licensed in Utah and practices with that credential in the state.
Can sessions be done in languages other than English?
Sessions are offered in English.
Does he work with clients outside the United States?
He accepts international clients.
How are sessions charged and what is the cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.