- Family of origin issues
- Anger and addictions
- Client-centered approach
About Richard
Richard Alford is an LPC (Licensed Professional Counselor) in Texas with 23 years of experience. He works with adults who are dealing with stress, anxiety, addictions, parenting concerns, anger, self-esteem, relationship issues, grief, depression, and family of origin issues. He also addresses practical problems like career strain, coping with life changes, and compassion fatigue.
Richard blends practical conversation with spiritual perspectives when clients request that element. He uses straightforward talk and prayer-based practices for people who want to reconnect with faith as part of healing. Sessions may include guided reflection and exercises aimed at everyday decision making and emotional regulation.
In practice he focuses on what people do day to day. He helps identify patterns that came from family roles and upbringing, and looks at how those patterns affect current relationships and responsibilities. He offers concrete strategies for communication, managing anger, and addressing addictive behaviors.
Richard draws on client-centered work to follow the client’s goals, and on cognitive behavioral tools to change unhelpful thinking and behavior. He also uses solution-focused ideas to set short-term goals and trauma-focused techniques when past hurts are part of the problem. These methods are used in clear, task-oriented sessions.
Sessions are offered in English and Spanish. People who want to begin are asked to complete a short matching questionnaire and schedule a first session through the online options button. Costs vary with location and are provided through a subscription that can be canceled at any time.
How his approaches shape online sessions
Richard commonly draws on client-centered therapy and cognitive behavioral therapy in his work. Client-centered therapy focuses on listening and following the client’s priorities, which helps when someone needs space to talk through family roles, parenting concerns, or grief. Cognitive behavioral therapy looks at thinking patterns and practical behavior changes, useful for anxiety, anger management, and addictive behaviors.Choosing an approach is collaborative. He discusses options with each person and adjusts methods to fit their goals, preferences, and the issues they bring. This negotiation helps set clear short-term aims and decide whether more trauma-focused methods are needed at any point.
Practical benefits of online sessions include fitting meetings into a busy schedule and reducing travel time. Online work can make it easier to have regular short check-ins during a lunch break or an evening after childcare. Because session formats were not specified in the biography, confirm which online and in-person options are offered before booking so you can pick the rhythm that fits your life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does he help with related to family background?
He helps people look at family of origin issues and family problems that influence current behavior and relationships.
What is his general therapeutic style?
He uses a client-centered stance combined with practical techniques from CBT and solution-focused work to set goals and change routines.
How much clinical experience does he have?
He has 23 years of experience working with adults on issues such as addiction, stress, parenting, and grief.
What are his credentials and where is he based?
He is an LPC, a Licensed Professional Counselor, practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with him?
He is not accepting international clients at this time.
How are sessions booked and what formats are available?
Confirm current session options before booking by using the online options button and the short matching questionnaire.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.