- Family of origin issues
- CBT and DBT methods
- Trauma-informed approaches
About Rebecca
Rebecca Burda is a Licensed Clinical Social Worker (LCSW) practicing in Wisconsin with nine years of experience. She works with adults around stress, anxiety, depression, ADHD, relationship concerns, parenting strain, and family of origin issues. She also supports people facing mood challenges, panic, anger, and compassion fatigue.
Rebecca has worked across age ranges and with people who have intellectual disabilities, autism, and related diagnoses. She also brings experience with adoption and foster care questions, blended family concerns, caregiver stress, and the practical strains of raising children. Her background includes work with people who have trauma and abuse histories, and she uses approaches suited to those needs.
Her style is direct and person-centered. Sessions focus on identifying goals, talking through current problems, and practicing skills that change how people cope. She uses evidence-based methods to help with thinking patterns, emotion regulation, and managing distress.
Rebecca lists Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Client-Centered Therapy, and Mindfulness Therapy among her approaches. She adapts interventions to the goals people bring and checks in about what is helpful as work progresses.
People who choose Rebecca often want practical ways to break repeating family patterns and manage present-day stress. She asks about what matters most, sets concrete goals, and helps people practice new ways of reacting to old triggers.
How therapeutic approaches are used in online sessions
Client-Centered Therapy focuses on listening and following the person's lead. It emphasizes understanding concerns from the client's point of view and working together to set meaningful goals. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behavior sequences and teaches practical exercises to change unhelpful thinking and reduce symptoms like anxiety and depression. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and improved communication, which can be useful for strong mood swings and impulsivity.Choosing the right approach is part of the work. Rebecca will discuss goals and preferences, try methods that match those goals, and adjust based on what helps. That collaborative process guides whether CBT, DBT, EMDR, mindfulness practices, or client-centered techniques are emphasized.
The original biography does not specify which online session formats are used. Before booking, confirm the current session options. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins, or remove the need to travel. Therapists and licensed professionals often adapt exercises, homework, and skills practice so they work well in a remote visit.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Wisconsin, Minnesota, Tennessee, Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, ADHD, relationship and parenting concerns, mood disorders, panic, anger, and family of origin issues among other areas.
How would you describe her therapeutic style?
Her style is person-centered and direct. She focuses on clear goals, practical skills, and open conversation about what changes are needed.
What is her clinical experience?
She has nine years of clinical experience and has worked with people across age ranges and with diagnoses such as autism, ADHD, mood disorders, and cognitive disabilities.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) with licensure in Illinois and Wisconsin and is based in Wisconsin.
Which languages are supported and are international clients accepted?
Sessions are offered in English. She accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know how she meets with clients.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.