- Family of origin issues
- CBT and mindfulness
- Speaks English Hindi Urdu
About Rafia
Rafia Zaidi is a Licensed Clinical Social Worker (LCSW) practicing in California with four years of experience. She works with people facing stress, anxiety, depression, and issues tied to family and parenting. She also helps with grief, self-esteem, anger, career shifts, and coping with life changes.
Zaidi uses a practical, person-focused style in sessions. She speaks English, Hindi, and Urdu and brings cultural awareness into discussions about family roles and expectations. Many clients come to address family of origin issues and attachment patterns that keep showing up in adult life.
Sessions tend to be straightforward and conversational. She draws on client-centered methods to follow what matters most to the person in front of her. Cognitive Behavioral Therapy is used to identify and change patterns of thinking and behavior that increase distress.
Mindfulness techniques are offered to help with stress and anxiety regulation. Solution-focused tools are used when clients want concrete next steps and short-term goals. These methods are mixed to match each person’s needs and pace.
She has particular experience supporting people through pregnancy, postpartum challenges, and chronic illness concerns alongside mood and relationship struggles. To begin, people complete a short matching questionnaire and schedule a first session to see how the approach fits their situation.
Approaches used in online sessions
Client-Centered Therapy focuses on listening and following what matters to the person. It helps people name their priorities and feel clearer about next steps. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions and is useful for anxiety, depression, and patterns that come from family experiences.Finding the right therapeutic approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try. That collaborative decision can change over time as needs and circumstances shift.
Session logistics should be confirmed before booking since formats were not specified in the biography. Online options can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Ask about the specific session formats offered and any technical or timing details when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
California
Languages
English, Hindi, Urdu
Frequently asked questions
What kinds of concerns does she address?
She supports stress, anxiety, depression, grief, parenting strain, anger, career transitions, and coping with life changes. Family of origin issues and attachment concerns are also listed focus areas.
What is her therapeutic style?
Sessions are conversational and client-centered, with an emphasis on practical steps. She mixes cognitive behavioral and mindfulness techniques when helpful.
How much clinical experience does she have?
She has four years of experience working as a licensed clinician. That timeframe reflects her practice since obtaining her LCSW.
Where is she licensed and based?
She is a California LCSW and practices in California.
Which languages are offered in sessions?
Sessions are offered in English, Hindi, and Urdu.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.