- CBT and solution-focused
- Mindfulness practices
- Chronic illness experience
About Nola
Dr. Nola Litwins is a Texas psychologist (TX Psychologist 30805) with 23 years of clinical experience. She sees adults for common concerns such as depression, anxiety, grief, relationship strain, and life changes. She also works with people managing chronic medical issues, brain injury, and caregiving stress.
Dr. Litwins trained at the University of Florida teaching hospital and has a long history of working with older adults and people recovering from traumatic brain injury. Much of her recent work has involved supporting people before and after weight-loss surgery, and she understands the overlap between physical health and emotional wellbeing.
Her approach combines client-centered listening with cognitive behavioral techniques and solution-focused strategies. She often uses mindfulness practices to help with stress, anxiety, and mood regulation. At times she will look at family of origin and past experiences to help people understand current patterns.
In sessions she works collaboratively with each person to set clear goals. Expect direct, practical steps alongside exploration of what shaped current habits and beliefs. Therapy can include developing coping skills, changing unhelpful thoughts, and planning small behavior changes.
Dr. Litwins works with a broad range of concerns, including eating and body image issues, ADHD, bipolar mood concerns, and intimacy-related topics. Her background in chronic illness and geriatrics means she is familiar with how long-term health problems affect everyday life and mood.
How Dr. Litwins uses evidence-based approaches online
Dr. Litwins often draws on cognitive behavioral therapy, which focuses on identifying and changing unhelpful thoughts and behaviors. CBT can be useful for anxiety, depression, panic symptoms, and eating-related concerns. It typically includes practical exercises and homework to try between sessions.She also uses client-centered methods that start with listening and reflecting to understand a person's perspective. This approach helps clarify goals and makes the work more collaborative. Solution-focused therapy is another tool she uses to identify small, concrete changes that move a person toward their goals.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn't helped in the past, then recommend which methods to try. The plan can be adjusted as the work proceeds so that sessions stay practical and relevant.
The original biography does not specify which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, medical appointments, and caregiving. They also let people use shorter check-ins when needed or avoid travel on busy days, which can help maintain consistency over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with depression, anxiety, grief, relationship strain, self-esteem, eating and body image issues, and other mood and stress-related concerns.
Which therapeutic style does she use?
She combines client-centered listening with cognitive behavioral therapy and solution-focused techniques, and she often integrates mindfulness practices.
How much clinical experience does she have?
She has 23 years of experience, including work in geriatrics, brain injury, and chronic medical conditions.
What are her credentials and location?
She is a Texas psychologist listed as TX Psychologist 30805 and practices from Texas.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are used?
Please confirm current session options before booking, as the biography does not list specific session formats.
How does cost and billing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.