- Stress and anxiety
- Parenting issues
- Depression and grief
About Nicole
Nicole Wells is an Iowa-licensed social worker and mental health practitioner with 11 years of experience. She works with adults on stress, anxiety, trauma and abuse, parenting concerns, depression, grief, and related problems. Nicole also lists family of origin issues among her focus areas and supports people managing those patterns in daily life.
She draws on evidence-based therapeutic techniques and keeps sessions straightforward and practical. Conversations focus on what is happening now, how family roles and expectations show up, and what changes feel realistic. Nicole aims to help people recognize repeated patterns that come from the childhood family and practice different ways of responding.
In sessions she listens to current problems first, then helps outline simple steps to test new approaches. Work might include learning calming strategies for panic and anxiety, pacing conversations about grief, or planning small parenting changes that reduce stress. She also addresses concerns such as postpartum depression, social anxiety, seasonal affective disorder, and end-of-life issues.
Nicole is licensed as an Iowa LISW and a Nebraska LIMHP. She offers care in English and works from the perspective of someone who has supported adults through long-standing family patterns and recent crises. Her approach is pragmatic and focused on everyday improvements.
People usually begin by noting the pattern they want to change and trying one small adjustment with support. Nicole asks clear questions and helps track what works so clients can build on small successes over time.
How therapeutic approaches are used in online sessions
Nicole uses evidence-based therapeutic techniques that focus on practical steps. For example, cognitive-behavioral strategies help identify unhelpful thoughts and test new ways of thinking and behaving; these methods are often used for anxiety, panic, social phobia, and depressive symptoms. Trauma-informed approaches pay attention to how past events affect current reactions and aim to build manageable coping skills rather than reliving painful memories.Choosing the right approach is part of the work. Nicole will collaborate with each person to figure out which methods match their goals and comfort level. She reviews options, tries approaches in sessions, and adjusts plans based on what helps in day-to-day life.
Session formats are not specified in the original biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy routine, allow shorter check-ins when needed, and avoid travel time. Many people find that remote sessions help maintain consistency and make it simpler to practice new skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
11+ years
Listed in
Iowa, Nebraska
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, parenting issues, depression, grief, and related problems. Family of origin issues and family problems are listed as additional focus areas.
How would you describe her therapeutic style?
She uses evidence-based therapeutic techniques and keeps work practical. Sessions focus on current problems, identifying patterns, and trying concrete changes.
How much clinical experience does she have?
She has 11 years of professional work experience supporting adults with anxiety, depression, trauma-related concerns, and parenting topics.
What are her credentials and where is she located?
She holds LISW and LIMHP credentials and is licensed in Iowa and Nebraska. Her practice is based in Iowa.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided through the platform or practice when you proceed.
What are the first steps to begin?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.